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Roasted Garlic And Oregano Chicken Breasts

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Ingredients

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	4 bone-in chicken breast halves, with skin
	4 teaspoons olive oil
	1 teaspoon dried oregano leaves
	4 medium garlic cloves, mashed and finely minced
	1 teaspoon salt
	1/8 teaspoon ground cayenne pepper
	1 dash black pepper

Nutritional information

172.1

Calories

101 g

Calories From Fat

11.3 g

Total Fat

2.6 g

Saturated Fat

46.4 mg

Cholesterol

627.9 mg

Sodium

1.8 g

Carbs

0.5 g

Dietary Fiber

0.1 g

Sugars

15.4 g

Protein

82g

Serving Size

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Roasted Garlic And Oregano Chicken Breasts

Name: Roasted Garlic And Oregano Chicken Breasts
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4
Cuisine: American
Ingredients: : 4; : 4; : 1; : 4; : 1; : 1/8; : 1

Features:

Cuisine:

American

Recipe is from about.com's Southern Food site.

65 min
Serves 4
Easy

Ingredients

Directions

Roasted Garlic and Oregano Chicken Breasts, Recipe is from about com’s Southern Food site , Recipe is from about com’s Southern Food site

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Steps

1 Done	Heat the Oven to 450.
2 Done	Spray a Baking Pan or Jelly Roll Pan With Nonstick Cooking Spray.
3 Done	Wash the Chicken Breasts and Pat Dry.
4 Done	Combine the Olive Oil, Oregano, Mashed Minced Garlic, Salt, and Cayenne and Black Peppers. Stir to Make a Paste; Spread Some Under the Skin of the Chicken and the Rest Over the Skin.
5 Done	Arrange on the Baking Sheet, Skin Side Up. Roast For 35 Minutes, or Until They Register About 165 in the Thickest Part of the Meat Without Touching Bone.