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Rum Marinated Chicken Breasts With Pineapple

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Ingredients

Adjust Servings:
1/2 cup dark rum
1/4 cup barbecue sauce
3 tablespoons fresh lime juice
1 tablespoon caribbean hot sauce (such as pickapeppa sauce)
1 teaspoon sea salt
2 teaspoons vegetable oil
4 (8 ounce) bone-in chicken breast halves
1 small fresh pineapple, peeled, cored, and cut into (1/2-inch-thick)
cooking spray
1/2 cup finely chopped red bell pepper
1 teaspoon grated lime rind
2 tablespoons fresh lime juice
1 teaspoon dark rum

Nutritional information

560.8
Calories
215 g
Calories From Fat
23.9 g
Total Fat
6.4 g
Saturated Fat
146.3 mg
Cholesterol
1028.7 mg
Sodium
20.6 g
Carbs
2.5 g
Dietary Fiber
12.8 g
Sugars
48.9 g
Protein
560g
Serving Size

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Rum Marinated Chicken Breasts With Pineapple

Features:
    Cuisine:

    Cooking Light. Note marination time.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Rum Marinated Chicken Breasts With Pineapple Relish, Cooking Light Note marination time , Cooking Light Note marination time


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    Steps

    1
    Done

    To Prepare Chicken, Combine First 6 Ingredients in Large Zip-Top Plastic Bag. Add Chicken to Bag; Seal. Marinate in Refrigerator For 1 to 2 Hours, Turning Bag Occasionally.

    2
    Done

    Remove the Chicken from Bag, Reserving Marinade; Set Chicken Aside. Let Marinade Stand at Room Temperature 10 Minutes.

    3
    Done

    Strain Through a Sieve Into a Bowl; Discard Solids. Set Marinade Aside.

    4
    Done

    Prepare Grill to Medium Heat.

    5
    Done

    to Prepare Relish, Place Pineapple on Grill Rack Coated With Cooking Spray; Grill 3 Minutes on Each Side or Until Soft and Browned Around the Edge. Cool Slightly; Chop.

    6
    Done

    Combine Pineapple, Bell Pepper, and Next 5 Ingredients (bell Pepper Through 1/8 Teaspoon Salt); Set Aside.

    7
    Done

    Place Chicken on Grill Rack Coated With Cooking Spray; Grill 30 Minutes or Until Done, Turning Occasionally. Remove and Discard Skin.

    8
    Done

    Bring Reserved Marinade to a Boil in a Small Saucepan; Cook 1 Minute. Drizzle Cooked Marinade Over Chicken. Serve Chicken With Relish and Lime Wedges.

    Avatar Of Fernanda Stanton

    Fernanda Stanton

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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