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Bbqd Spice Rubbed Chicken Breast

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Ingredients

Adjust Servings:
4 chicken breasts
2 tablespoons mild chili powder
1 teaspoon black pepper medium grind
2 teaspoons garlic powder
2 teaspoons onion powder
1 tablespoon brown sugar
1 tablespoon dried thyme
1/2 teaspoon ground allspice
1 tablespoon coriander ground* (optional)
2 dried bay leaves crushed*
1 tablespoon salt

Nutritional information

288.1
Calories
127 g
Calories From Fat
14.1 g
Total Fat
4 g
Saturated Fat
92.8 mg
Cholesterol
1904.7mg
Sodium
8.7 g
Carbs
2.3 g
Dietary Fiber
3.8 g
Sugars
31.3 g
Protein
161g
Serving Size (g)
4
Serving Size

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Bbqd Spice Rubbed Chicken Breast

Features:
    Cuisine:

    Nice and spicy! My husband cooked these in the electric skillet instead of on the grill.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    BBQ’d Spice Rubbed Chicken Breast,Nice and spicy! My husband cooked these in the electric skillet instead of on the grill.,used chicken filets and I actually broiled mine in the oven also. It was good, but actually a little bland. I will make it again and add some salt.


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    Steps

    1
    Done

    Spice Mix: Blend All Dry Ingredients,* Coriander and Bay Leaf Can Be Ground in a Spice or Coffee Grinder.

    2
    Done

    Chicken: Rinse Chicken in Cold Water and Pat Dry, Season Chicken Liberally With Spice Rub.

    3
    Done

    to Cook: Start Gas Grill or Charcoal Bbq; If Using Gas Grill, Turn One Side Down to a Low Heat While Keeping the Other Side on Med/High, If Using Charcoal Grill Push Coals to One Side.

    4
    Done

    Place Chicken Breast on the Grill( Away from the Fire) Skin Side Up; Cover and Cook For 20-25 Minutes(check to Make Sure There Is No Flare Ups If Using a Gas Grill).

    5
    Done

    Turn Chicken Over Onto Direct Heat, Cover and Cook For 5 Minutes More or Until Chicken Is Well Browned, and Cooked Through, Enjoy.

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