Ingredients
-
-
4
-
40
-
125
-
4
-
80
-
-
60
-
-
12
-
1
-
-
-
-
Directions
Cheese Corn and Spinach Quiches, From Australian BH&G Diabetic Living and their lunch box special , Nice and simple I’m not a diabetic, so can understand no salt in the recipe It could however benefit from some salt Made for Everyday is a Holiday Tag Game 🙂
Discover ground-breaking new supplements! SHOP & SAVE
Steps
|
1
Done
|
Preheat Oven to 190c (170c Fan Forced). |
|
2
Done
|
Spray 4 X 250ml (1 Cup) Muffin Pan Holes With Cooking Spray and Line Bases With a Round of Baking Paper or Use 4 Non-Stick Baking Cases. |
|
3
Done
|
{isj 1 Bread Slice Into Each Muffin Pan Hole and Bake For 5 Minutes or Until Light Golden Brown and Set Aside For 10 Minutes to Cool. |
|
4
Done
|
Divide the Spinach Leaves and Corn Between Bread Cases. |
|
5
Done
|
Whisk the Eggs and Milk in a Medium Bowl and Season With Pepper. |
|
6
Done
|
Pour the Egg Mixture Into the Bread Cases and Sprinkle the Cheese Over. |
|
7
Done
|
Bake Quiches For 25 to 30 Minutes or Until Set and Golden Brown. |
|
8
Done
|
Set Aside Pan For 5 Minutes to Cool and Then Transfer to a Wire Rack to Cool Completely. |
|
9
Done
|
Accompany One of the Quickes With the Fresh Fruit (pack in a Small Container) and Water. |
|
10
Done
|
Note - You Can Make the Quiches the Day Before and Keep in an Airtight Container Until Ready to Pack One Into the Lunch Box and the Remaining 3 Quiches Will Keep in an Airtight Container in the Fridge For Up to 3 Days or, Wrap in Plastic and Put in a Resealable Plastic Bag and Freeze For Up to 3 Months (defrost in Fridge Overnight and Pack Into Lunchbox in the Morning). |
