Ingredients
-
4
-
1
-
1/2
-
2
-
2
-
1
-
1/4
-
1/4
-
1/4
-
2
-
1/2
-
8
-
-
-
Directions
Chicken and Spaghetti Squash, I made this up to fit in with a lo-carb lifestyle and its so good I need to share , This was quite different from what we normally make We normally aren’t fans of creamy dishes but this one was very good We loved all the ingredients & how the flavours came together I didn’t have chicken seasoning on hand so used essence with added cumin & sage For the cream used 1/2 cream cheese & yogurt In place of the chicken drippings I added 2 T of chicken broth My essence is salt-free so I found it needed abit of salt at the end Used 1 1/4 boneless/skinless thighs & 1/2 spaghetti squash, for us it was perfect portions for 4 Thanks for sharing
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Steps
|
1
Done
|
Preheat Oven to 375f. |
|
2
Done
|
Coat Chicken With Spices and Cook For 30 Minutes. |
|
3
Done
|
in a Saucepan, Melt Butter, Saut Onion Till Translucent. |
|
4
Done
|
Add Garlic and Saut For Another 30 Seconds, Add Cream and Cheeses. |
|
5
Done
|
When Sauce Is Smooth, Add Squash and Asparagus. |
|
6
Done
|
Heat Through. |
|
7
Done
|
Add 2 T Drippings from Chicken Pan and Stir. |
|
8
Done
|
Serve Chicken on Top of Squash, Garnish With Tomatoes. |
