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Chicken Fettuccini Alfredo

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Ingredients

Adjust Servings:
2 red peppers, cut in half, seeds and ribs removed. (use roasted red pepper's in the jar)
1 cup low fat cottage cheese
2 tablespoons canned chicken broth
1/2 cup parmesan cheese, grated
1 garlic clove, minced
salt and pepper
10 ounces frozen broccoli, chopped (use fresh, steamed and chopped)
12 ounces whole wheat fettuccine
2 cooked boneless chicken breasts, sliced into strips (i zap mine in the microwave or you can use rotisserie chicken)

Nutritional information

565.2
Calories
119 g
Calories From Fat
13.3 g
Total Fat
4.9 g
Saturated Fat
63.1 mg
Cholesterol
498.5 mg
Sodium
74 g
Carbs
3.4 g
Dietary Fiber
5.7 g
Sugars
42.1 g
Protein
366g
Serving Size

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Chicken Fettuccini Alfredo

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    Great! This doesn't taste low fat...you get your creamy noodle fix with it. It is a bit bland though. I made it with campagnelle pasta. I added frozen peas to the boiling pasta when it ready to drain. I sauteed fresh sliced mushrooms with extra garlic in some olive oil and then tossed that with the pasta and peas. I also used jarred roasted red peppers but didn't really like them in it. I didn't use broccoli. I tossed the chicken with some Lawry's season salt. I thought it was strange that you don't have to heat up the cheese sauce but I guess it warms when you toss it with the hot pasta. My baby enjoyed feeding himself this. Made for kittencalskitchen.com tag game.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken Fettuccini Alfredo, This is another great recipe I got out of a magazine called Clean Eating It is a great tasting low fat, low sugar dish Both DH and I thought it was excellent!! (until we went out for dinner on Valentine’s day and had the FULL FAT dish ) But, you still have a wonderful option to eat something that is lower in fat and sugar but still taste great Hope you enjoy , Great! This doesn’t taste low fat you get your creamy noodle fix with it It is a bit bland though I made it with campagnelle pasta I added frozen peas to the boiling pasta when it ready to drain I sauteed fresh sliced mushrooms with extra garlic in some olive oil and then tossed that with the pasta and peas I also used jarred roasted red peppers but didn’t really like them in it I didn’t use broccoli I tossed the chicken with some Lawry’s season salt I thought it was strange that you don’t have to heat up the cheese sauce but I guess it warms when you toss it with the hot pasta My baby enjoyed feeding himself this Made for kittencalskitchen com tag game , Gotta admit that I was a bit skeptical about the taste of this Alfredo dish, but it does, in fact, come through with flying colors, especially for those of us who tend to forgo such a sauce! We loved the sauce (I, too, was very generous with the garlic) & the over-all flavor was right on for us! Definitely a keeper of a recipe! [Tagged, made & reviewed in the Potluck Tag Game]


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    Steps

    1
    Done

    Preheat Oven to 450 Degrees. Roast Red Peppers Cut Side Down For 20 Minutes, Until Skin Is Blackened and Peeling Away.

    2
    Done

    Remove from Oven and Let Cool.

    3
    Done

    When They Can Be Handled, Peel Off Skin and Cut Pepper Into Long Strips.

    4
    Done

    Set Aside. (use Roasted Red Pepper's in the Jar).

    5
    Done

    in Blender or Food Processor, Puree' Cottage Cheese and Chicken Broth Until No Curds Remain, Approximately 2 Minutes.

    6
    Done

    Stir in Parmesan Cheese and Minced Garlic.

    7
    Done

    Season With Salt and Pepper.

    8
    Done

    Set Aside.

    9
    Done

    Cook Broccoli in Microwave According to Package Directions.

    10
    Done

    Cook Fettuccini According to Package Directions.

    11
    Done

    Save 1/2 Cup of Pasta Water Before Draining.

    12
    Done

    Drain and Return Pasta to Bowl.

    13
    Done

    Stir in Cheese Sauce, Peppers and Broccoli.

    14
    Done

    Thin Out Sauce With Reserved Pasta Water If Needed.

    15
    Done

    Place Chicken Strips on Top of Pasta and Serve.

    Avatar Of Emily Johnson

    Emily Johnson

    Bean aficionado brewing up the perfect cup of coffee every time.

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