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Chicken Tenders With Spicy Rice And Red Peppers

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Ingredients

Adjust Servings:
1/2 cup chopped cilantro
2 teaspoons ground cumin
1 teaspoon hot paprika or 1 teaspoon mild paprika
1/2 teaspoon salt
1 lime, juice of
1 lb chicken breast tenders
2 tablespoons olive oil
1 small red onion, thinly sliced
1 small red bell pepper, seeded,chopped
1 small jalapeno pepper, seeded,minced
1 1/2 cups long-grain rice
1/4 teaspoon ground red pepper
2 (14 1/2 ounce) cans chicken broth

Nutritional information

500.5
Calories
106 g
Calories From Fat
11.8 g
Total Fat
2.1 g
Saturated Fat
72.6 mg
Cholesterol
1107.5 mg
Sodium
61.1 g
Carbs
2.1 g
Dietary Fiber
2.7 g
Sugars
34.3 g
Protein
465g
Serving Size

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Chicken Tenders With Spicy Rice And Red Peppers

Features:
    Cuisine:

    So simple and full of flavor but not overly spicy. The thing I did a little different was instead of finishing off the chicken in the oven, I just placed them back on top of the rice when it was cooking and let it finish off there. Loved the flavor infused into the chicken plus only one pan to wash, a win-win for me.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken Tenders With Spicy Rice and Red Peppers, A flavorful chicken tender recipe , So simple and full of flavor but not overly spicy The thing I did a little different was instead of finishing off the chicken in the oven, I just placed them back on top of the rice when it was cooking and let it finish off there Loved the flavor infused into the chicken plus only one pan to wash, a win-win for me


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    Steps

    1
    Done

    Heat Oven to 300 Degrees.

    2
    Done

    Mix Cilantro, Cumin, Paprika, Salt and 1/2 the Lime Juice in Small Bowl.

    3
    Done

    Coat Chicken With Mixture.

    4
    Done

    Heat Olive Oil in Large Skillet Over Medium-High Heat; Add Chicken.

    5
    Done

    Cook Until Lightly Browned on One Side, About 2 Minutes; Turn.

    6
    Done

    Cook to Brown Other Side.

    7
    Done

    Remove Chicken to Baking Pan; Place in Oven to Finish Cooking, 15 Minutes.

    8
    Done

    Meanwhile, Add Onion, Red Pepper and Jalapeo to Same Skillet Over High Heat.

    9
    Done

    Cook 2 Minutes.

    10
    Done

    Add Rice and Ground Red Pepper.

    11
    Done

    Cook, Stirring, 1 Minute.

    12
    Done

    Pour in Broth.

    13
    Done

    Heat to Boil.

    14
    Done

    Cover; Cook Until Rice Is Tender, 15 Minutes Transfer Rice to Serving Platter.

    15
    Done

    Top With Chicken.

    Avatar Of Dylan Hamilton

    Dylan Hamilton

    Cocktail creator crafting unique and flavorful drinks that delight the senses.

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