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Ground Turkey And White Bean Chili

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Ingredients

Adjust Servings:
2 tablespoons canola oil
1 lb ground turkey lean
salt and pepper
1 large onion, chopped
2 jalapenos, seeded and minced
2 teaspoons ground cumin
1 8 ounce can tomato sauce
2 19 ounce cans cannellini beans, drained and rinsed
1 14 1/2 ounce can chicken broth
1 cup water

Nutritional information

528.5
Calories
178 g
Calories From Fat
19.9 g
Total Fat
4.4 g
Saturated Fat
83.3 mg
Cholesterol
1516.7 mg
Sodium
48 g
Carbs
16.1 g
Dietary Fiber
9.7 g
Sugars
40.5 g
Protein
677 g
Serving Size

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Ground Turkey And White Bean Chili

Features:
    Cuisine:

    Sour cream make a huge difference here! Yummy and comforting.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Ground Turkey and White Bean Chili, This delicious recipe is easy to prepare and very satisfying. It’s also great for my South Beach Diet. It’s based on a recipe in Martha Stewart’s Every Day Food magazine, but slightly modified., Sour cream make a huge difference here! Yummy and comforting.


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    Steps

    1
    Done

    Heat Canola Oil in a Dutch Oven or Deep Skillet Over Medium High Heat.

    2
    Done

    Add Ground Turkey and Season With Salt and Pepper.

    3
    Done

    Cook Until Browned, Stirring to Break Up Turkey.

    4
    Done

    Add Chopped Onion and Minced Jalapeno and Cook Until Soft, About 3 Minutes.

    5
    Done

    Stir in Ground Cumin and Tomato Sauce and Cook For 2 More Minutes.

    6
    Done

    Add the Cannellini Beans, the Broth and the Water.

    7
    Done

    Bring to a Boil.

    8
    Done

    Reduce Heat and Simmer Until Thicker, About 20 Minutes.

    9
    Done

    Ladle Into Bowls and Place a Dollop of Light Sour Cream and a Sprinkling of Chopped Cilantro on Top of Each Serving.

    Avatar Of Jing Carter

    Jing Carter

    Grill master creating perfectly seared meats with mouthwatering flavors.

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