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Italian Chicken Cheese Rollups Light

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts
1 teaspoon dried basil
1/4 teaspoon pepper
1/4 teaspoon salt
4 (1 ounce) part-skim mozzarella cheese, string
cooking spray
1 cup tomato sauce

Nutritional information

222.2
Calories
55 g
Calories From Fat
6.1 g
Total Fat
3.3 g
Saturated Fat
86.6 mg
Cholesterol
718.6 mg
Sodium
5.5 g
Carbs
1 g
Dietary Fiber
2.9 g
Sugars
35 g
Protein
208g
Serving Size

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Italian Chicken Cheese Rollups Light

Features:
    Cuisine:

    This was ok, I wasn't sure about the flavour... seemed a little bland to me. It was alright but nothing to rave about... don't think I would make this again....

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Italian Chicken Cheese Rollups (Light), One of my easiest and favourite way to eat chicken It takes only a few minutes to prepare and then all you have to do is enjoy!, This was ok, I wasn’t sure about the flavour seemed a little bland to me It was alright but nothing to rave about don’t think I would make this again , Great recipe! It was very tasty and filling, and the fact that it was lower in fat and calories was just a bonus! The basil really added a great touch Definitely going to be making this one again!


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Place Each Chicken Breast Between 2 Pieces of Heavy-Duty Plastic Wrap, Pound to 1/4 Inch Thickness Using a Meat Mallet or Rolling Pin.

    3
    Done

    Combine Basil, Salt and Pepper; Sprinkle Half of Mixture Evely Over Both Sides of Chicken.

    4
    Done

    Place 1 String Cheese Stick Across the Center of Each Flattened Chicken Breast. Roll Up Chicken Jelly Roll Fashion, Starting With Short End. Place Chicken Roll-Up, Seam Side Down, in an 11 X 7 Inch Baking Dish. Sprinkle With Remaining Half of Spice Mixture, and Coat With Cooking Spray. Cover and Refrigerate Up to 8 Hours.

    5
    Done

    Pour Tomato Sauce Over Chicken. Bake Uncovered, at 350f For 35 Minutes or Until Chicken Is Done and Tomato Sauce Heated.

    Avatar Of Darcy Hendrix

    Darcy Hendrix

    Plant-based pioneer exploring the world of vegan and vegetarian cuisine.

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