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Leftover Veggie Chicken Stir-Fry

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Ingredients

Adjust Servings:

	4 cups vegetables, cut in 1 in. cubes. (veggies can be fresh or whatever is leftover in the fridge. combination ideas peas, broccoli, corn,)

	1/3 cup canned chicken stock, defatted
	1 tablespoon soy sauce
	1 tablespoon teriyaki sauce
	1 teaspoon cornstarch
	2 teaspoons fresh grated gingerroot

	3 boneless skinless chicken breasts, cut into 1 inch cubes
	3 garlic cloves
	1/4 cup chicken broth (to coat wok or pan)
	rice or pasta

Nutritional information

120.1

Calories

13 g

Calories From Fat

1.4 g

Total Fat

0.4 g

Saturated Fat

51.9 mg

Cholesterol

558.2 mg

Sodium

3.3 g

Carbs

0.1 g

Dietary Fiber

1.1 g

Sugars

22.1 g

Protein

283g

Serving Size

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Leftover Veggie Chicken Stir-Fry

Name: Leftover Veggie Chicken Stir-Fry
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 4
Cuisine: American
Ingredients: : 4; : 1/3; : 1; : 1; : 1; : 2; : 3; : 3; : 1/4

Features:

Cuisine:

American

I tried this recipe tonight. Everyone loved it. Love the fact that you can change it up by using different meats or veggies. used a bag of frozen Oriental veggies and chicken. I look forward to making this again and so does the rest of the family. Quick, easy and oh so good!

70 min
Serves 4
Easy

Ingredients

Directions

Leftover Veggie Chicken Stir-Fry, This is a great recipe for using up leftover vegetables that are in your refrigerator Can use fresh and leftover veggies This recipe will be different each time you make it depending on the choice of vegetables you have , I tried this recipe tonight Everyone loved it Love the fact that you can change it up by using different meats or veggies used a bag of frozen Oriental veggies and chicken I look forward to making this again and so does the rest of the family Quick, easy and oh so good!

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Steps

1 Done	Saut Chicken and Garlic. Set Aside.
2 Done	Coat a Wok or Frying Pan With Oil and Heat.
3 Done	Add 1/4 Cup Chicken Broth and the 4 Cups of Veggies.
4 Done	Stir-Fry 2-3 Minutes Stirring Constantly.
5 Done	Add the Chicken and the Sauce Ingredients and Cook 3-5 Minutes Stirring Until the Liquid Thickens.
6 Done	Serve Over Brown Rice or Pasta.