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Low-Fat Easy Ham, Green Pea And Noodle

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Ingredients

Adjust Servings:
6 ounces broad egg noodles
4 1/2 teaspoons flour
1 teaspoon dry mustard
1/4 teaspoon dried sage, crumbled
1/8 teaspoon ground nutmeg
black pepper
1 1/2 cups skim milk
6 ounces reduced-sodium ham, cubed
1 (10 ounce) package frozen peas, thawed and drained
1 1/2 tablespoons soft white breadcrumbs (1 slice without crust)
1 tablespoon soft-tub margarine

Nutritional information

271.3
Calories
73 g
Calories From Fat
8.1 g
Total Fat
2.1 g
Saturated Fat
38.9 mg
Cholesterol
597.3 mg
Sodium
29.6 g
Carbs
3.8 g
Dietary Fiber
4.2 g
Sugars
19.5 g
Protein
258g
Serving Size

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Low-Fat Easy Ham, Green Pea And Noodle

Features:
    Cuisine:

    Tasty recipe, but my sauce was milky and thin. I will make this again, but next time will thicken the milk, flour and seasonings on the stove and add to mixture before baking.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Low-fat Easy Ham, Green Pea and Noodle Casserole, , Tasty recipe, but my sauce was milky and thin I will make this again, but next time will thicken the milk, flour and seasonings on the stove and add to mixture before baking


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    Steps

    1
    Done

    Heat Oven to 350 Degrees.

    2
    Done

    Cook Noodles According to Package Directions, Omitting Salt.

    3
    Done

    Meanwhile, in Medium-Sized Bowl, Combine Flour, Mustard, Sage, Nutmeg and Pepper; Slowly Whisk in Milk and Set Aside.

    4
    Done

    When Noodles Are Done, Drain and Combine With Ham and Peas; Add Milk Mixture and Stir Well.

    5
    Done

    Spoon Into Ungreased Shallow 1 1/2-Quart Casserole; Sprinkle With Bread Crumbs and Dot With Margarine.

    6
    Done

    Cover With Aluminum Foil and Bake For 10 Minutes.

    7
    Done

    Remove Foil and Bake 10 Minutes Longer or Until Bubbly and Lightly Browned.

    Avatar Of Elise Griffin

    Elise Griffin

    Flavor fanatic infusing dishes with bold and aromatic seasonings.

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