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Microwave Pork Chops And Cabbage

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Ingredients

Adjust Servings:
vegetable oil cooking spray
3 cups coleslaw mix
1/2 cup dried apple
4 (3 ounce) pork chops
1 teaspoon caraway seed
1 (14 1/2 ounce) can reduced-sodium fat-free beef broth
2 teaspoons honey
1 pinch cinnamon

Nutritional information

222.5
Calories
99 g
Calories From Fat
11.1 g
Total Fat
3.8 g
Saturated Fat
57.4 mg
Cholesterol
70.5 mg
Sodium
13.2 g
Carbs
2.4 g
Dietary Fiber
10.9 g
Sugars
18.2 g
Protein
177g
Serving Size

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Microwave Pork Chops And Cabbage

Features:
    Cuisine:

    This easy to make recipe cooked in the microwave. Serve with boiled tiny new red potatoes and green beans. The recipe comes from Diabetic Cooking.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Microwave Pork Chops and Cabbage Casserole, This easy to make recipe cooked in the microwave Serve with boiled tiny new red potatoes and green beans The recipe comes from Diabetic Cooking


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    Steps

    1
    Done

    Lightly Coat 8x8-Inch Microwavable Glass Baking Dish With Cooking Spray.

    2
    Done

    Place 1 1/2 Cups Slaw Mix in Baking Dish, Distributing Evenly; Sprinkle 1/4 Cup of the Dried Apples Over the Slaw, Then Place Pork Chops on Top of Slaw-Apple Layer; Repeat With the Remaining 1 1/2 Cups Slaw Then 1/4 Cup Apples, Sprinkle With Caraway Seeds.

    3
    Done

    Pour Broth Over Meat and Vegetables; Cover With 9-Inch Square of Waxed Paper and Microwave on High For 30 Minutes (if Microwave Has No-Turntable,Turn Casserole Every 7 or 8 Minutes),Remove Dish from Microwave and Let Rest, Covered, For 5 Minutes.

    4
    Done

    Serve Each Chop Topped With Cabbage and Apple Mixture, Drizzle Each Serving With1/2 Teaspoon Honey Top With a Pinch of Cinnamon.

    Avatar Of Evelyn Scott

    Evelyn Scott

    Grill master known for cooking up perfectly seared meats with mouthwatering flavors.

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