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Moroccan Chicken and Chickpea Tagine Recipe

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Ingredients

Adjust Servings:
1 teaspoon sweet hungarian paprika
1 teaspoon ground ginger
1 teaspoon ground turmeric
1/2 teaspoon cinnamon
1/2 teaspoon fresh ground black pepper
1 lb boneless skinless chicken breast half
1 lb boneless skinless chicken thighs (about 4)
1 tablespoon olive oil
2 cups diced onions (about 2 medium)
3 garlic cloves, minced
2 cups chopped seeded plum tomatoes (about 3)
1/2 teaspoon salt
1 (15 1/2 ounce) can chickpeas, rinsed and drained (garbanzo beans)
2 tablespoons chopped fresh cilantro

Nutritional information

480.5
Calories
98 g
Calories From Fat
10.9 g
Total Fat
2.2 g
Saturated Fat
160.3 mg
Cholesterol
799.1 mg
Sodium
38.6 g
Carbs
7.7 g
Dietary Fiber
5.9 g
Sugars
55.9 g
Protein
516g
Serving Size

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Moroccan Chicken and Chickpea Tagine Recipe

Features:
    Cuisine:

    A common Middle Eastern dish, this savory tagine blends paprika, ginger, cinnamon and turmeric to season the chicken and sauce. Taken from Cooking Light.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Tagine of Chicken and Chickpeas, A common Middle Eastern dish, this savory tagine blends paprika, ginger, cinnamon and turmeric to season the chicken and sauce Taken from Cooking Light , A common Middle Eastern dish, this savory tagine blends paprika, ginger, cinnamon and turmeric to season the chicken and sauce Taken from Cooking Light


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    Steps

    1
    Done

    Combine First 5 Ingredients in a Small Bowl; Rub Spice Mixture Evenly Over Chicken.

    2
    Done

    Heat Oil in a Large Nonstick Skillet Over Medium-High Heat. Add Chicken to Pan; Cook 3 Minutes on Each Side or Until Lightly Browned. Transfer Chicken to a Cutting Board; Cool Slightly. Slice and Return to Pan.

    3
    Done

    Add Onion and Garlic; Saut 3 Minutes. Add Tomato and Salt; Cover and Cook 15 Minutes. Add Chickpeas; Cover and Cook 15 Minutes, Stirring Occasionally.

    4
    Done

    Stir in Cilantro.

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    John Reyes

    Latin cuisine expert infusing his dishes with bold and vibrant flavors.

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