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Zesty Black Bean and Banana Dip: A Flavorful Twist

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 medium onion, chopped
1 teaspoon sea salt
2 teaspoons ginger, grated
2 garlic cloves, grated
1 teaspoon chili powder (or use fresh chiles if you have them)
2 bananas, mashed
1/4 cup black beans, cooked
2 tablespoons apple cider vinegar
4 tablespoons water
3 tablespoons cilantro, chopped

Nutritional information

292.5
Calories
129 g
Calories From Fat
14.3 g
Total Fat
2.1 g
Saturated Fat
0 mg
Cholesterol
1192 mg
Sodium
40.3 g
Carbs
6.7 g
Dietary Fiber
17 g
Sugars
4.4 g
Protein
526g
Serving Size

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Zesty Black Bean and Banana Dip: A Flavorful Twist

Features:
    Cuisine:

    I was looking for something savory to make with bananas and found a banana dip recipe online. I adjusted it by adding black beans. It comes across like a creamy chutney and the black beans give it texture. It's great with corn chips. A nice alternative to salsa.

    • 35 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Spicy Banana Dip With Black Beans, I was looking for something savory to make with bananas and found a banana dip recipe online I adjusted it by adding black beans It comes across like a creamy chutney and the black beans give it texture It’s great with corn chips A nice alternative to salsa , I was looking for something savory to make with bananas and found a banana dip recipe online I adjusted it by adding black beans It comes across like a creamy chutney and the black beans give it texture It’s great with corn chips A nice alternative to salsa


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    Steps

    1
    Done

    1. Sautee the Onions in the Oil Until Golden.

    2
    Done

    2. Add Sea Salt, Ginger, Garlic and Chili Powder and Cook For 1 Minute.

    3
    Done

    3. Add Bananas, Black Beans, Vinegar and Water. Simmer For 5 Minutes.

    4
    Done

    4. Remove from Heat. Let Cool and Add Cilantro.

    Avatar Of Liam Adams

    Liam Adams

    Culinary explorer on a mission to discover and share the flavors of the world.

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