Ingredients
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12 - 16
-
1 1/2
-
3/4
-
3/4
-
1/4
-
1 1/2
-
1 1/2
-
1 1/2
-
1 1/2
-
1 1/2
-
1
-
1
-
1
-
-
Directions
Salmon With a Moroccan Spice Crust (Ww), This is only 5 pts/serving and makes a complete meal! Recipe source: Great cooking Every Day, This is only 5 pts/serving and makes a complete meal! Recipe source: Great cooking Every Day
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Steps
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1
Done
|
Fill a Saucepan With Enough Water to Cover Onions and Bring to a Boil. Add Onions and Simmer Covered For 3-5 Minutes.drain. When Cool Enough to Handle Cut Off the Roots and Peel Away the Tough Skins. |
|
2
Done
|
in a Nonstick Skillet Over Medium Low Heat Melt Butter and Then Add the Onions, Cook Stirring Often Until Golden Brown (15 Minutes). Stir in Sugar and Cook S Tiring Until Onions Are Glazed (5 Minutes). Add Salt and Pepper and Keep Warm. |
|
3
Done
|
in a Spice Grinder or Mortar and Pestle Combine the Spices (coriander -Peppercorns) and Grind Spices Until Coarsely Ground. Rub Both Sides of the Salmon With the Spice Mixture. |
|
4
Done
|
Spray a Nonstick Skillet With Pam and Set Over High Heat. Add Salmon and Cook Turning Once Until Fish Is Browned on the Outside and Opaque in the Center (3-5 Minutes Per Side). |
|
5
Done
|
Divide and Arrange the Lentils on Each of 4 Plates. Place Salmon in the Middle of the Lentils and Garnish With the Glazed Onions and Frisee. |
