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Spicy Indian Superfood Vegetable Stir-Fry

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Ingredients

Adjust Servings:
3 onions diced
1 eggplant 1 inch cubes
2 tomatoes sliced thin
5 carrots chopped . 2 thick
1 green bell pepper
5 small potatoes microwaved until soft and cubed
3 garlic cloves chopped
2 - 4 tablespoons coriander to taste
3 tablespoons red peppers
1 tablespoon curry powder (optional)

Nutritional information

279.6
Calories
7 g
Calories From Fat
0.9 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
75.1 mg
Sodium
64.3 g
Carbs
13.3 g
Dietary Fiber
14 g
Sugars
8 g
Protein
592g
Serving Size

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Spicy Indian Superfood Vegetable Stir-Fry

Features:
    Cuisine:

    Loved it and it was very easy to make

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Super-Healthy, Super-Spicy Indian Vegetable Medley,I love this, because when my friend and I created it, it was reasonably fast and incredibly tasty!,Loved it and it was very easy to make,I love this, because when my friend and I created it, it was reasonably fast and incredibly tasty!


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    Steps

    1
    Done

    Begin by Spraying the Bottom of a Large Pot With Pam (or Similar Substitute). Take the Onions and Garlic and Cook Until Translucent.

    2
    Done

    in a Separate Pan, Saute the Eggplant Until Lightly Browned on All Sides. Add a Small Amount of Water to the Eggplant and Cover, Simmering, For Five Minutes or Until Soft.

    3
    Done

    Add the Tomato and Carrot to the Garlic and Onion. Stir and Add 1/2 Cup of Water. Add Other Vegetables, Cover and Simmer Until the Eggplant Is Ready. Add the Eggplant, and the Spices, to the Pot. Cover and Simmer Until the Vegetables Are Soft and Spicy.

    4
    Done

    Great With Rice, Quinoa, or as a Meal Alone!

    Avatar Of Flora Mathis

    Flora Mathis

    Culinary gardener using fresh herbs and produce to create vibrant and flavorful dishes.

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