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Cachupinha

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Ingredients

Adjust Servings:
5 ears corn on the cob
1 large onion, sliced
1/4 lb linguica sausage, sliced (portuguese smoked sausage)
1/4 squash, diced
1/2 lb fava beans (or lima beans)
2 ripe tomatoes, diced
2 tablespoons olive oil
2 peppercorns
3 - 4 cups water
1 bunch of flat leaf coriander

Nutritional information

303.4
Calories
75 g
Calories From Fat
8.4 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
20.9 mg
Sodium
54.2 g
Carbs
9 g
Dietary Fiber
10.4 g
Sugars
10.6 g
Protein
508g
Serving Size

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Cachupinha

Features:
    Cuisine:

    Found online; posting for ZWT 7-Africa (Cape Verde).

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Cachupinha, Found online; posting for ZWT 7-Africa (Cape Verde) , Found online; posting for ZWT 7-Africa (Cape Verde)


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    Steps

    1
    Done

    Scrape Off the Fresh Corn Kernels Into a Boiler Pot.

    2
    Done

    Add to the Corn the Squash, Fava Beans, Tomatoes, and Peppercorns and Enough Water to Cover

    3
    Done

    Gently Saute Onion, Linguica, and Pepper in Olive Oil; Add to Corn Pot.

    4
    Done

    Bring to a Boil.

    5
    Done

    Reduce Heat and Let Simmer Until Tender.

    6
    Done

    Prior to Serving, Season With Salt and Garnish With Chopped Flat Leaf Coriander (cilantro).

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    Reagan Ward

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