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Chicken Tomato Casserole With Cilantro Pepper

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Ingredients

Adjust Servings:
4 chicken breasts (boneless skinless)
2 tablespoons olive oil
1 tablespoon olive oil
1 tablespoon lime juice
1/4 teaspoon ground red pepper
1/2 teaspoon kosher salt
1 green pepper, chopped fine
2 teaspoons minced garlic
1 medium onion, chopped fine
1/4 cilantro, chopped fine (you can substitute parsley, but for me cilantro is what makes the dish)
1 tablespoon olive oil
4 medium tomatoes, sliced (use a nice beefsteak or large tomato, not the small plum tomatoes)

Nutritional information

627.5
Calories
399 g
Calories From Fat
44.4 g
Total Fat
16.6 g
Saturated Fat
143.1 mg
Cholesterol
621 mg
Sodium
12 g
Carbs
2.9 g
Dietary Fiber
5.8 g
Sugars
45.9 g
Protein
418g
Serving Size

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Chicken Tomato Casserole With Cilantro Pepper

Features:
    Cuisine:

    Fresh tomatoes, sweet green peppers, onion and cilantro sauce makes this an easy dish to put together. Perfect for a weeknight or even entertaining.

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken Tomato Casserole With Cilantro Pepper Sauce, Fresh tomatoes, sweet green peppers, onion and cilantro sauce makes this an easy dish to put together Perfect for a weeknight or even entertaining , Fresh tomatoes, sweet green peppers, onion and cilantro sauce makes this an easy dish to put together Perfect for a weeknight or even entertaining


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    Steps

    1
    Done

    Chicken -- use a Baggie to Marinade My Chicken. Just Add the Olive Oil, Lime Juice, Salt, Cayenne and Chicken, Close Up the Baggie and Shake Well to Make Sure the Chicken Is Covered With the Marinade. I Like to Marinade at Least 1-2 Hours and Up to 8 Hours (or All Day).

    2
    Done

    Make Sure to Take the Chicken Out of the Refrigerator to Let It Come to Room Temp Before You Begin to Saute.

    3
    Done

    in a Large Saute Pan (i Prefer Non-Stick For This) Add the Olive Oil and Saute the Chicken on Medium High Until Golden Brown on Each Side. Cooking Time Will Depend on the Size of Your Chicken Breasts. About 4 Minutes Per Side. Remove to a Plate While You Finish the Pepper Onion Sauce.

    4
    Done

    Pepper, Onion and Cilantro Sauce -- in the Same Pan You Cooked the Chicken in, Add the Remaining Olive Oil and Bring to Medium High Heat. Then Add in the Garlic, Green Peppers, Onion and Cook 2-3 Minutes Until Tender, but not Brown. Remove from the Heat and Stir in the Cilantro.

    5
    Done

    Casserole -- Spray a 9x9 Casserole Dish With a Non Stick Spray. Line the Bottom of the Dish With 2/3's of the Tomato Slices and Season With Salt and Pepper. Then Top With 2/3's of the Pepper Onion Cilantro Sauce, 1/2 the Cheese, and the Chicken Breasts. Repeat With the Remaining Tomatoes and the Pepper Onion Cilantro Sauce Over Each Chicken Breast.

    6
    Done

    Note: You Can Use Individual Baking or Casserole Dishes For This If You Want.

    7
    Done

    Bake -- in a 400 Degree Oven, Bake 15-20 Minutes, Then Sprinkle Each Chicken Breast With the Remaining Cheese. Bake an Additional 15 Minutes Until the Chicken Is Tender. Enjoy!

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    Tinsley Blevins

    Taco titan known for serving up authentic and mouthwatering Mexican street food.

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