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Easy and Healthy Zucchini Flatbread Recipe

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Ingredients

Adjust Servings:
300 g zucchini (sliced into 2-3 mm slices)
1 onion (small, chopped fine)
1 garlic clove (chopped fine)
350 ml water
200 g flour (plain)
2 teaspoons salt
1/2 teaspoon pepper
1 tablespoon fresh thyme (chopped fine)
50 ml olive oil

Nutritional information

303.4
Calories
103 g
Calories From Fat
11.5 g
Total Fat
1.6 g
Saturated Fat
0 mg
Cholesterol
1174.3 mg
Sodium
44 g
Carbs
2.7 g
Dietary Fiber
2.6 g
Sugars
6.4 g
Protein
255g
Serving Size

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Easy and Healthy Zucchini Flatbread Recipe

Features:
    Cuisine:

    Don't be put off by the simplicity of this dish. This is very similar to a focaccia, but without yeast and simpler to make. It is meant to be thin and crispy. use a swiss roll tray measuring 20 cm x 30 cm. This is important so that the batter will be thin and crisp up nicely.

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Zucchini Flats, Don’t be put off by the simplicity of this dish This is very similar to a focaccia, but without yeast and simpler to make It is meant to be thin and crispy use a swiss roll tray measuring 20 cm x 30 cm This is important so that the batter will be thin and crisp up nicely


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    Steps

    1
    Done

    Heat Oven to 230 Degrees Celsius. Use Some of the Olive Oil to Saute the Onions and Garlic Only.

    2
    Done

    in a Mixing Bowl, Mix the Water, the Rest of the Olive Oil, the Salt, Pepper and Flour. This Will Be a Very Liquid Mixture.

    3
    Done

    Add the Sliced Zucchini and the Sauted Onions. Mix.

    4
    Done

    Line the Swiss Roll Pan With Baking Paper and Spray With Pam, or Oil. Pour in the Mixture , Drizzle Top With Some Extra Olive Oil, Season With Some More Salt and Pepper and Sprinkle on Some Extra Thyme.

    5
    Done

    Bake For 40- 45 Minutes Until the Sides Are Golden Brown.

    6
    Done

    Slice Into Large Squares.

    Avatar Of Sean Murphy

    Sean Murphy

    Comfort food queen known for her hearty and soul-warming dishes that evoke nostalgia.

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