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Green Mung Bean Soup With Fish And Shrimp

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Ingredients

Adjust Servings:
500 g green mung beans (moong)
1/2 cup cleaned prawns
2 - 3 fish fillets (leftover fish fish heads or tails)
1/2 cup shallot
1/2 cup spinach leaves
1 teaspoon mustard seeds
1 teaspoon ginger
1 teaspoon garlic
1 teaspoon green chili peppers or 1 teaspoon paprika
1 teaspoon oil

Nutritional information

555.4
Calories
37g
Calories From Fat
4.2g
Total Fat
0.5 g
Saturated Fat
49.5mg
Cholesterol
374.9mg
Sodium
78.7g
Carbs
23.2g
Dietary Fiber
0.3g
Sugars
53.4g
Protein
302g
Serving Size (g)
4
Serving Size

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Green Mung Bean Soup With Fish And Shrimp

Features:
    Cuisine:

    One pot meal. Very healthy, delicious and ideal for weight watchers

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Green Mung Bean Soup With Fish and Shrimp, One pot meal. Very healthy, delicious and ideal for weight watchers, One pot meal. Very healthy, delicious and ideal for weight watchers


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    Steps

    1
    Done

    Soak the Mung Beans Overnight in About 4-5 Cups of Water.

    2
    Done

    Boil the Mung Beans in 4-5 Cups of Water and Keep Aside. (do not Drain the Water). Takes About 30 Mins in a Pot. or 15 Mins in a Pressure Cooker.

    3
    Done

    Heat Oil in a Pan on Medium Heat and Add the Mustard Seeds and Allow to Splatter.

    4
    Done

    Once Done Add Thinly Sliced Shallots, Ginger, Garlic and Chillies. Saute Till the Onions Are Translucent.

    5
    Done

    Add the Prawn and Fish Pieces to the Pan and Add Soy Sauce. Cover Them With the Onion Soy Sauce Mixture and Allow to Cook For About 2-3 Minutes.

    6
    Done

    Add the Boiled Mung Beans and Cut Spinach Leaves to the Pan or Add the Ingredients of the Pan to the Pot Containing Boiled Mung Beans and Bring to a Boil.

    7
    Done

    Squeeze the Juice of Half a Lemon in the Pot to Enhance the Flavors and Add Salt as Per Taste.

    8
    Done

    If You Find the Soup Thick Add Water as Per Your Requirement.

    9
    Done

    One Can Also Add Noodles in the Soup and Make a Complete Meal Out of It.

    10
    Done

    One Can Also Serve the Soup (thicker Version) With Cooked Rice or One Can Enjoy the Soup Plain.

    Avatar Of Jenna-Beth Fischer

    Jenna-Beth Fischer

    Flavor fanatic creating bold and aromatic dishes that delight the palate.

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