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Hearty Vegetarian Minestrone Soup: A Flavorful and Nutritious Meal

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Ingredients

Adjust Servings:
1 onion, chopped
3 cups water
2 cups chopped zucchini
1 cup diced carrot
1 cup beans, chopped
1 cup canned kidney beans, drained
3/4 cup diced celery
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
ground black pepper

Nutritional information

138.1
Calories
12 g
Calories From Fat
1.3 g
Total Fat
0.4 g
Saturated Fat
1.5 mg
Cholesterol
388.1 mg
Sodium
26.6 g
Carbs
6.1 g
Dietary Fiber
7.7 g
Sugars
7.1 g
Protein
491 g
Serving Size

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Hearty Vegetarian Minestrone Soup: A Flavorful and Nutritious Meal

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    I included everything in this recipe, and also added a full can of corn and a full can of garbanzo beans (both drained.) Since I'd added so much extra volume with the beans and corn, I added some more water and increased the amount of the herbs to help compensate. I also added a tiny bit of salt. The prep-work for this soup took about seven minutes. As an interesting side note, the total cost of this pot of soup was $3.10. It made the volume eqivalent of seven cans of ready to eat soup, for which I have been paying $2.00 per can. So a savings of $10.90 on seven cans worth of soup and my vegan husband LOVED it.

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Vegetarian Minestrone,Nothing like a big bowl of warming soup on a chilly evening. Hearty enough to be a meal in itself.,I included everything in this recipe, and also added a full can of corn and a full can of garbanzo beans (both drained.) Since I’d added so much extra volume with the beans and corn, I added some more water and increased the amount of the herbs to help compensate. I also added a tiny bit of salt. The prep-work for this soup took about seven minutes. As an interesting side note, the total cost of this pot of soup was $3.10. It made the volume eqivalent of seven cans of ready to eat soup, for which I have been paying $2.00 per can. So a savings of $10.90 on seven cans worth of soup and my vegan husband LOVED it.,I probably shouldn’t even rate this as I made some changes. I doubled the dried herbs and garlic, and that was a good thing. I could have easily put even more in and not hurt the soup. used fresh tomatos, and that was a mistake, because I don’t think I had enough. I sprinkled a little dried tomato dust to help make up for it, as well as extra water, but I think next time I’ll use the canned ones. I also used cheese tortellini instead of pasta and cheese. That was excellent. The recipe as it stands would be a very bland soup indeed. However, the overall mix of ingredients is very good. I say, try this one, but use it as a guideline and adjust according to your personal taste before serving.


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    Steps

    1
    Done

    Place Onion in Saucepan With One Tablespoon Water and Saute Until Clear.

    2
    Done

    Add Remaining Water and Vegetables and Bring to the Boil.

    3
    Done

    Cover, Reduce Heat to Medium-Low and Cook For 25 Minutes.

    4
    Done

    Add Macaroni, Cover and Cook For Another 10 Minutes.

    5
    Done

    Place in Large Bowls, Sprinkle With Cheese, and Serve With Crusty Bread.

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    Carter Bell

    Barbecue pitmaster known for creating tender and flavorful smoked meats.

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