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Italian Caponata

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Ingredients

Adjust Servings:
2 lbs fresh eggplants
1 tablespoon salt
olive oil
2 cups coarsely chopped celery
1 cup chopped carrot
3/4 cup yellow onion
1/3 cup wine vinegar
4 teaspoons sugar
3 cups canned tomatoes, mashed
2 tablespoons tomato paste
6 green olives, chopped
2 tablespoons capers
4 - 5 anchovies packed in oil
salt and pepper

Nutritional information

156.4
Calories
17 g
Calories From Fat
1.9 g
Total Fat
0.3 g
Saturated Fat
3.4 mg
Cholesterol
2470.4 mg
Sodium
33.6 g
Carbs
12.3 g
Dietary Fiber
18.5 g
Sugars
6.3 g
Protein
556g
Serving Size

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Italian Caponata

Features:
    Cuisine:

    I substitute green olives with Calamari olives and used some of the juice out of the jar and left out anchovies.

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Italian Caponata, From The Honorable John E Baldacci, Governor of Maine His favorite appetizer / side dish as posted on the Govenor’s Index Posted for ZWT3 , I substitute green olives with Calamari olives and used some of the juice out of the jar and left out anchovies , I am not too familiar with eggplant so I thought I would give this a try I had anchovies to use up so this seemed the thing to do it It was very nice Don’t know that I would crave it but a nice change I didn’t have capers and I didn’t feel like opening a can of tomato paste so used the sun-dried tomato pesto I had in the fridge Extra flavor, I figured I also admit that I had mine warm Thanks for sharing Made for ZWT4


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    Steps

    1
    Done

    Cut Eggplant Into 1-Inch Cubes. Dust With 1 Tablespoon Salt and Allow to Drain in a Colander.

    2
    Done

    Meanwhile, in a Little Olive Oil, Saute Celery, Carrot, and Yellow Onion For About 15 Minutes. Use a Large Frying Pan For This. Then Saute the Drained Eggplant For 10 Minutes in a Little Oil.

    3
    Done

    Place All of These in a Heavy 2-Quart Kettle and Add Wine Vinegar, Sugar, Canned Tomatoes (mashed), Tomato Paste, Green Olives, Capers, and Anchovies, and Let All of This Simmer For 15 to 20 Minutes. Add Salt and Pepper. Chill and Serve.

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    Aiyana Curry

    Culinary adventurer specializing in global fusion dishes.

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