Ingredients
-
1/3
-
2
-
2
-
1
-
2
-
1/8
-
1/8
-
-
4
-
-
-
-
-
-
Directions
Tropical Pork Chops, A favorite of my kids., Crazy good delicious. Sweet, but not “too”, and perfectly spicy. Followed this exactly, but I’ve got to say – I thought the nutritional facts looked suspect i.e., 98 calories per serving? I decided to feed the exact ingredients into food.com in a separate window “submit a recipe” to see what I would get. It computed 416 calories per serving! That didn’t sound right, either, given that a small boneless pork loin chop is about 191 calories. I wouldn’t be fussing about the calories but I’m trying to shed a few pounds before going to sunny Florida in February and I’m hyper. I guess, as made, these chops come out to be about 250 calories a serving? Oh who cares anyway – they’re delicious! And I do mean delicious! Thanks for a Certain Keeper.
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Steps
|
1
Done
|
In a Medium Size Pot, Add the First 8 Ingredients; Stir to Combine. |
|
2
Done
|
Cover and Simmer Over Medium Heat, For About 10 Minutes or Until Sugar Is Dissolved, Stirring Occasionally. |
|
3
Done
|
Remove Sauce from Heat and Set Aside. |
|
4
Done
|
Sprinkle Pork Chops With Salt and Pepper. |
|
5
Done
|
in a Large Skillet, Cook Chops, Onion, and Garlic in Oil Until the Chops Are Browned. |
|
6
Done
|
Add Water and Reserved Sauce. |
|
7
Done
|
Cover and Cook on Medium-Low For 20-25 Minutes or Until Meat Is No Longer Pink, Adding More Water If Needed. |
|
8
Done
|
Stir in Pineapple and Heat Through. |
|
9
Done
|
Serve Over Hot Cooked Rice. |
