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Mini Turkey Meatloaf with Oven-Roasted Root Vegetables

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Ingredients

Adjust Servings:
1 slice whole wheat bread
1/2 cup skim milk
1 tablespoon olive oil
1 teaspoon olive oil
1 onion, diced
5 ounces bag baby spinach leaves
1 1/4 lbs ground turkey i prefer breast
2 tablespoons finely grated parmesan cheese
1 large egg

Nutritional information

470.5
Calories
207 g
Calories From Fat
23.1 g
Total Fat
5.2 g
Saturated Fat
147.2 mg
Cholesterol
1316.8 mg
Sodium
31.6 g
Carbs
4.8 g
Dietary Fiber
8 g
Sugars
36.2 g
Protein
419 g
Serving Size

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Mini Turkey Meatloaf with Oven-Roasted Root Vegetables

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    Cuisine:

    Was really delicious and easy to cook. Recipe was very clear! Kids loved it!

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Turkey Mini-Meatloaves With Roasted Root Veggies, I found these individual mini-meatloaves with roasted veggies on Cook Yourself Thin. I love turkey anyway, but this just looks to die for!! I can’t wait to make it! Calories per serving, meatloaves: 227 Calories per serving, roasted root veggies: 121 **Cooking time is slightly shorter for the veggies – see below. Meal should be done at the same time just not enter oven at the exact same time., Was really delicious and easy to cook. Recipe was very clear! Kids loved it!, I thought this recipe was fantastic. I have the Cook Yourself Thin book that it came from and have enjoyed most of the recipes I’ve tried from it. I didn’t have all the root veggies on hand so I just cooked the meatloaves and cooked another side. The only modification I made was to add a bit of brown sugar splenda to the glaze. My husband, 2 year old son loved it and even my 1 year old son seemed to enjoy bites! That is hard to come by in my house!


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    Steps

    1
    Done

    Preheat Oven to 375 Degrees. Arrange Oven Racks to Accommodate Two Dishes Being Cooked Simultaneously.

    2
    Done

    Grind the Bread in a Food Processor Until Fine Crumbs Form. Transfer to a Large Bowl, and Pour Milk Over Crumbs.

    3
    Done

    Heat 1 Teaspoon Oil in a Large Skillet, Preferably Nonstick, Over Medium Heat. Add Onion and Cook, Stirring Occasionally, Until Softened and Golden, About 5 Minutes. Add Spinach, and Stir Until Just Wilted, About 30 Seconds. Transfer to Bowl With Soaked Crumbs. Add the Turkey, Cheese, Egg, Salt, Pepper and Nutmeg. Combine the Mixture With Your Hands Until Well Mixed; It Will Be Quite Wet.

    4
    Done

    Pack 1 Cup of the Mixture Into a 1-Cup Dry Measuring Cup. Invert the Cup Onto a Rimmed Baking Sheet, Gently Shaking the Cup to Release the Mixture. Gently Pat the Mound to Smooth Its Shape. Repeat Three Times With Remaining Mixture. Bake Mini Meatloaves Until Cooked Through and Golden, About 40 Minutes.

    5
    Done

    While the Meatloaves Are Cooking, Make the Glaze: in a Small Bowl Combine the Ketchup, Worcestershire Sauce and Hot Sauce. Brush Over Meatloaves.

    6
    Done

    to Make the Roasted Root Vegetables: on a Baking Sheet, Toss All the Vegetables in the Olive Oil, and Season With Salt and Pepper. Add to the Oven Along With the Meatloaves and Roast For 30 to 35 Minutes, Stirring Midway Through Baking. Remove from the Oven and Sprinkle With Fresh Herbs.

    Avatar Of Cali Hopkins

    Cali Hopkins

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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