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Monkfish In Lemon Butter Wine Sauce

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Ingredients

Adjust Servings:
1 1/2 lbs monkfish fillets 2 filets about 1-inch to 1 1/2' thick
3/4 cup butter
3 tablespoons white wine
2 teaspoons lemon juice
1/2 teaspoon parsley
1/4 teaspoon white pepper
1/4 teaspoon salt

Nutritional information

444.3
Calories
334 g
Calories From Fat
37.1 g
Total Fat
22.4 g
Saturated Fat
134 mg
Cholesterol
480.5 mg
Sodium
0.6 g
Carbs
0.1 g
Dietary Fiber
0.2 g
Sugars
25 g
Protein
226 g
Serving Size

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Monkfish In Lemon Butter Wine Sauce

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    Cut the butter in half, added some garlic, seasoned bread crumbs, still very blah. I looked for the membrane that people are asking about and didn't see it. After cooking, the membrane turned gray and hard to cut it with a sharp knife. Was 1" wide and had to rip it out like a rubber band, which also pulled off all seasoning which I spooned back on. Do you have to ask the fish store to remove the membrane? I really don't think I'll ever buy it again. Definitely did not taste like lobster.

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Monkfish in Lemon Butter Wine Sauce, Very Simple Monkfish Recipe. I had something similar in Venice Italy. I have been searching forever for a monkfish recipe with no luck. In fact I became rather intimidated as most sites I found info on said Monkfish was difficult to prepare. So I made this one up Myself. My Husband & children loved it. The cooking and ingredient quantities are estimated as I just threw everything together & this was the 1st time I made this., Cut the butter in half, added some garlic, seasoned bread crumbs, still very blah. I looked for the membrane that people are asking about and didn’t see it. After cooking, the membrane turned gray and hard to cut it with a sharp knife. Was 1″ wide and had to rip it out like a rubber band, which also pulled off all seasoning which I spooned back on. Do you have to ask the fish store to remove the membrane? I really don’t think I’ll ever buy it again. Definitely did not taste like lobster., My family really enjoyed this. I had 5 pieces equal to 1.5lbs. I added fresh garlic on each piece, used dry parsley wanted fresh but didn’t have, and used the good white wine. I cooked in a steam oven at 210 degrees for 20 minutes. It was perfect. The broth that resulted was delicious. I couldn’t stop eating rice with it. Needless to say, I overate. Thanks!


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    Steps

    1
    Done

    Cover Broiling Pan at Least 1/4" Deep With Foil. Heat Broiler to Low.

    2
    Done

    Place Monkfish Fillets in Pan & Season With Salt & Pepper.

    3
    Done

    Slice Sticks of Butter in 1/8" Pieces & Lay on Top of Fish.

    4
    Done

    Sprinkle Lemon & Wine Over Fish.

    5
    Done

    Sprinkle Fish With Parsley.

    6
    Done

    Place in Broiler For Aprox. 15 to 30 Min I Am not Sure of the Time as I Was not Paying That Much Attention to It. I Just Checked the Fish Every Few Minute & Took Out of Oven When Fish Started to Flake.

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    Tinsley Blevins

    Taco titan known for serving up authentic and mouthwatering Mexican street food.

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