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Peach- Cucumber- Barley Salad

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Ingredients

Adjust Servings:
1 cup pearl barley
1 3/4 cups low sodium vegetable broth
water
1 seedless cucumber
2 ripe peaches
1 pint cherry tomatoes
1/2 cup packed fresh basil leaf
2 tablespoons cider vinegar
1 teaspoon vegetable oil
salt, to taste
pepper, to taste
1 (15 ounce) can chickpeas, drained and rinsed
1 head boston lettuce, leaves separated, washed and dried

Nutritional information

374.5
Calories
31 g
Calories From Fat
3.5 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
330.2 mg
Sodium
76.8 g
Carbs
15.4 g
Dietary Fiber
10.3 g
Sugars
12.8 g
Protein
435g
Serving Size

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Peach- Cucumber- Barley Salad

Features:
    Cuisine:

    This had a lovely flavor that was better than the sum of its parts. I seem to have run out of barley, but used kasha (buckwheat) and it was just as good!

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Peach-Cucumber-Barley Salad, From Good Housekeeping, 8/11 This main dish salad uses both barley and chickpeas, which makes a very satisfying meal I think some chopped scallion is a nice addition I cook my own chickpeas from dried, less sodium and a superior flavor, I feel , This had a lovely flavor that was better than the sum of its parts I seem to have run out of barley, but used kasha (buckwheat) and it was just as good!


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    Steps

    1
    Done

    Place Barley in a 4 Qt Saucepan. Cook on Medium Heat For 5 Minutes, or Until Toasted, Stirring.

    2
    Done

    Stir in the Broth and Water, Bring to a Boil, Reduce Heat, Cover and Simmer For 35 Minutes or Until Tender. Drain If Necessary, and Set Aside to Cool Slightly.

    3
    Done

    Meantime, Scoop Out and Discard the Seed Cavity of the Cucumber, Then Cut It Up Into 1/4 in Pieces.

    4
    Done

    Pit and Chop the Peaches.

    5
    Done

    Cut the Tomatoes Into Quarters (halve If They Are Very Small).

    6
    Done

    in a Large Bowl, Whisk Together the Vinegar, Oil and 1/4 Tsp Salt.

    7
    Done

    Add Barley and Toss Until Well Coated. Allow to Cool, Then Add the Cucumbers, Peaches, Tomatoes, and Chickpeas, Tossing Until Well Combined.

    8
    Done

    Serve Over Lettuce Leaves.

    9
    Done

    Note: I Had No Basil Leaves When I Made This Again, So Used the Vinaigrette from Recipe #460660, Some Additional Fresh Thyme and a Little Pineapple Sage, Which Worked Very Well.

    Avatar Of John Jackson

    John Jackson

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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