Ingredients
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1
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2
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1
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Directions
Asparagus Tilapia Casserole, I made this up from ideas from a couple of other recipes I sometimes like to whisk a little skim milk into the soup before pouring on top so that it infiltrates down to the bottom of the pan better You could sprinkle the top of the soup with bread crumbs but I like it with out and with out the extra calories Sometimes I also like to add a can of sliced water chestnuts on top of the asparagus for some crunch , im not a fan of canned veggies so i took
half an onion and 1 bunch of asparagus chopped that up added garlic rosemary and turmeric sauted that a bit until onions were wilted put that over the frozen fish topped it with the soup (i added white pepper, fresh grated parmesan, and 1/3 of a can of 1/2 and 1/2 to it) baked it it as directed and served it over orzo rice and i will definitely be making this again!, Will make with rice next time, would be better if I would not spice it up so much Did put parmasean topping on it, will add more next time!
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Steps
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1
Done
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Layer Frozen Fish Fillets in Greased Casserole Dish (9x9), Overlapping If Needed. |
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2
Done
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Sprinkle With Pepper to Your Liking. |
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3
Done
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Spread the Very Well Drained Asparagus Evenly Over the Fish. |
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4
Done
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Spread Soup Evenly on Top of Fish and Asparagus. |
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5
Done
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Bake Uncovered at 350 For About 45 Minutes. |
