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Braised Halibut With Coriander Carrots And

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Ingredients

Adjust Servings:
7 tablespoons unsalted butter
1 1/2 cups pearl couscous
5 carrots
3 shallots
4 (6 8 ounce) skinless halibut fillets 1 1 1/2 inch thick
1/2 teaspoon ground coriander
3/4 cup dry white wine
2 lemons
1/4 cup fresh cilantro chopped

Nutritional information

664.3
Calories
208 g
Calories From Fat
23.2 g
Total Fat
13.4 g
Saturated Fat
136.7 mg
Cholesterol
182.6mg
Sodium
64.1 g
Carbs
6.3 g
Dietary Fiber
4.8 g
Sugars
41.5 g
Protein
425g
Serving Size (g)
4
Serving Size

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Braised Halibut With Coriander Carrots And

Features:
  • Gluten Free
Cuisine:

you can use any firm fish such as cod, striped bass, or sea bass.

  • 80 min
  • Serves 4
  • Easy

Ingredients

Directions

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Braised Halibut With Coriander Carrots and Pearl Couscous,you can use any firm fish such as cod, striped bass, or sea bass.,you can use any firm fish such as cod, striped bass, or sea bass.


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Steps

1
Done

Melt One Tablespoon Butter in Medium Saucepan Over Medium Heat. Add Couscous and Cook Stirring Frequently, Until Half of Grains Are Golden About 5 Minutes. Stir in 2 Cups Water. Increase Heat to Highand Bring to Boil. Reduce Heat to Low, Cover and Simmer Until Water Is Absorbed and Couscous Is Tender, 9 to 12 Minutes.

2
Done

While Couscous Cooks, Peel Carrots Then Shave Lengthwise Into Ribbons With Vegetable Peeler. Cut Shallots in Half Through Root and Slice Thin.

3
Done

Pat Halibut Dry With Paper Towels and Season With Salt. Melt Remaining 6 Tablespoons Butter in 12 Inch Skillet Over Low Heat. Place Halibut in Skillet, Skinned Side Up, Increase Heat to Medium and Cook Shaking Pan Occasionally Until Butter Begins to Brown(fish Should not Brown) 3 to 4 Minutes. Using Spatula Carefully Transfer Halibut to Large Plate, Skinned Side Down.

4
Done

Add Coriander, Carrots and Shallots to Skillet With Butter and Cook Until They Begin to Soften, 2 to 4 Minutes. Add Wine and Bring to Gentle Simmer. Place Halibut, Skinned Side Down, on Top of Vegetables. Reduce Heat to Low, Cover, and Cook Unitl Halibut Flakes Apart When Gently Prodded With a Paring Knife, 10 to 14 Minutes.

5
Done

While Halibut Cooks, Squeeze 1 1/2 Teaspoons Lemon Juice from 1 Lemon and Cut Remaining Lemon Into Wedges. Chop 1/4 Cup Cilantro. Transfer Couscous to Bowl and Sprinkle With 3 Tablespoons Cilantro. When Halibut Is Done, Remove from Heat and Transfer Halibut and Vegetables to Serving Platter, Leaving Sauce in Skillet.

6
Done

Return Skillet With Sauce to High Heat and Cook Until Sauce Is Thickened, 2 to 3 Minutes. Off Heat, Stir in Lemon Juice and Salt and Pepper to Taste. Toss Couscous With 2 Tablespoons of Sauce Asd Spoon Reamining Sauce Over Fish and Sprinkle Fish With Reaming 1 Tablespoon of Cilantro.

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Dylan Hamilton

Cocktail creator crafting unique and flavorful drinks that delight the senses.

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