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Charishmas Okra-Sweet Corn Veggie

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Ingredients

Adjust Servings:
1 1/2 teaspoons turmeric powder
1/2 teaspoon red chili powder
1 1/2 teaspoons coriander powder
2 teaspoons mustard seeds
2 teaspoons cumin seeds
2 medium yellow onions peeled washed and finely chopped
3 cloves garlic peeled washed and finely chopped
2 medium green chilies washed ends trimmed and finely chopped
1 inch fresh ginger peeled washed and finely chopped
1 tablespoon pure wesson canola oil

Nutritional information

155
Calories
47 g
Calories From Fat
5.3 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
1187 mg
Sodium
26.3 g
Carbs
5.3 g
Dietary Fiber
7.7 g
Sugars
5 g
Protein
246g
Serving Size

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Charishmas Okra-Sweet Corn Veggie

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    Cuisine:

    I really enjoyed this recipe- although DH didn't. He hates okra and will only eat it if it's not slimy. I'm always trying new okra recipes, and this one WAS slimy. But oh so good to me!!! I loved it and have all the leftovers to myself. I also want to note that it was a very easy dish to put together, but I would recommend keeping a close eye on the seed frying- mine burned a bit because I waited for the popping to stop as stated.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Charishma’s Okra-Sweet Corn Veggie Delight,This is my own creation and my family loves it. used a readymade sweet corn bag and a readymade okra bag, thanks to Walmart! How convenient these bags are when you are so short on time and a single woman managing a whole house and feeding 2 BIG men and yourself;) This came out so tasty that we licked our fingers clean when eating this with White Basmati long-grain rice and low-fat plain yogurt. Besides being so tasty, it looked so appealing to the eye because of the beautiful blend of colours in this dish, viz., the yellow colour of the sweet corn, the red colour of the tomatoes and the green colour of the okra! It looked so cool! I know your going to enjoy this one, that’s why I’m not saying, “I hope you enjoy it!”. Enjoy! Bon Appetite!,I really enjoyed this recipe- although DH didn’t. He hates okra and will only eat it if it’s not slimy. I’m always trying new okra recipes, and this one WAS slimy. But oh so good to me!!! I loved it and have all the leftovers to myself. I also want to note that it was a very easy dish to put together, but I would recommend keeping a close eye on the seed frying- mine burned a bit because I waited for the popping to stop as stated.,You’re right! I enjoyed this very much. And it’s so colourful – it’s beautiful. Thanks for sharing!


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    Steps

    1
    Done

    Heat Oil in a Pot on Medium Flame.

    2
    Done

    When It's Hot, Lower Flame and Add Mustard Seeds and Cumin Seeds.

    3
    Done

    Allow the Seeds to Splutter and Crackle in the Hot Oil.

    4
    Done

    Once They Stop Doing That, Add Ginger, Garlic, Onions and Green Chillies to the Oil.

    5
    Done

    Mix Well and Stir-Fry For 5-7 Minutes or Until the Raw Smell of Ginger and Garlic Is Gone and the Onions Are Softened.

    6
    Done

    Add Turmeric Powder, Red Chilli Powder and Corriander Powder.

    7
    Done

    Mix Once Again and Then Add the Cut Okra and Sweet Corn{both Drained}.

    8
    Done

    Mix Well, Cover the Pot With a Tight-Fitting Lid and Allow the Veggies to Cook on Medium Flame For 5 Minutes.

    9
    Done

    Uncover, Add Tomatoes and Salt.

    10
    Done

    Mix Well and Cover the Pot With the Tight-Fitting Lid.

    Avatar Of Bria Mitchell

    Bria Mitchell

    Soul food specialist sharing family recipes that are rich in tradition and flavor.

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