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Chickpea / Garbanzo Bean And Mint Soup

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Ingredients

Adjust Servings:
4 tablespoons olive oil
1 head garlic, finely chopped
1 small onion, chopped
4 sticks celery
14 ounces tinned chickpeas, drained
1 ounce mint, finely chopped
3 1/4 cups vegetable broth
1 tablespoon tahini
black pepper

Nutritional information

297.7
Calories
149 g
Calories From Fat
16.6 g
Total Fat
2.3 g
Saturated Fat
0 mg
Cholesterol
337.1 mg
Sodium
31.8 g
Carbs
6.5 g
Dietary Fiber
1.6 g
Sugars
7.2 g
Protein
196g
Serving Size

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Chickpea / Garbanzo Bean And Mint Soup

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    Cuisine:

    I'm not sure what happened. maybe my mint wasn't fresh enough? maybe it was because i didn't have a full ounce (closer to 1/2 oz)? this just didn't do it for me. i tried pureeing it some. it also took quite a bit of salt. i also added a bit of cayenne. i might try this again with more fresher mint. thank you for posting!

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chickpea / Garbanzo Bean and Mint Soup, Thick and warming this unusual mint-laced soup is a real winner especially if served with toasted pita and hummus to dip it in!, I’m not sure what happened maybe my mint wasn’t fresh enough? maybe it was because i didn’t have a full ounce (closer to 1/2 oz)? this just didn’t do it for me i tried pureeing it some it also took quite a bit of salt i also added a bit of cayenne i might try this again with more fresher mint thank you for posting!, Thick and warming this unusual mint-laced soup is a real winner especially if served with toasted pita and hummus to dip it in!


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    Steps

    1
    Done

    Heat the Olive Oil in a Large Saucepan and Fry the Garlic, Onion and Celery For 4-5 Minutes. Add the Chickpeas to the Pan and Cook For a Further 10 Minutes.

    2
    Done

    Now Add the Finely Chopped Mint, Stirring Well, and Then Pour Over the Vegetable Broth and Tahini. Bring to the Boil, Reduce Heat to Low and Simmer For at Least 30 Minutes. Season to Taste With Salt and Freshly Ground Black Pepper.

    Avatar Of Imani Hurley

    Imani Hurley

    BBQ enthusiast known for his expertly smoked and tender meats.

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