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Creamless Broccoli Soup

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Ingredients

Adjust Servings:
1 tablespoon canola oil (or other vegetable oil)
2 cups onions, chopped
1/4 cup celery, diced
2 garlic cloves, minced
1/2 teaspoon salt
2 stalks broccoli
4 1/2 cups water or 4 1/2 cups vegetable stock
1/3 cup quick-cooking oatmeal
1 tablespoon fresh lemon juice
1 teaspoon dried dill

Nutritional information

119.6
Calories
39 g
Calories From Fat
4.3 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
333.1 mg
Sodium
18.3 g
Carbs
4.2 g
Dietary Fiber
5 g
Sugars
4.1 g
Protein
451 g
Serving Size

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Creamless Broccoli Soup

Features:
    Cuisine:

    You will never miss the cream in this soup. It is a filling vegan recipe anyone would enjoy. Found in one of my favorite Moosewood cookbook

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Creamless Broccoli Soup,You will never miss the cream in this soup. It is a filling vegan recipe anyone would enjoy. Found in one of my favorite Moosewood cookbook


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    Steps

    1
    Done

    Combine in a Soup Pot the Oil, Onions, Celery, Garlic and Salt.

    2
    Done

    Cook Covered on Medium Heat For 10 Minutes, Stirring Often.

    3
    Done

    Meanwhile, Rinse the Broccoli, Cut Into 4-5 Cups of Florets, and Peel and Chop the Stems to Make About 2 Cups.

    4
    Done

    Reserve 1 Cup of Florets.

    5
    Done

    When the Onions Are Clear, Add 4 Cups of the Water or Stock and All the Broccoli Except For the Reserved Florets.

    6
    Done

    Cover and Bring to a Boil.

    7
    Done

    Lower the Heat and Simmer For 5 Minutes.

    8
    Done

    Add the Oats and Simmer Gently For About 10 Minutes, Stirring Often, Until the Broccoli Is Tender and the Soup Begins to Thicken.

    9
    Done

    Remove from the Heat and Then Stir in the Lemon Juice, Dill and Pepper.

    10
    Done

    Working in Batches, Puree the Soup (in a Blender, Preferably) Until Smooth.

    Avatar Of John Gonzalez

    John Gonzalez

    Mexican cuisine expert infusing his dishes with authentic and bold flavors.

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