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Easy and Versatile Hearty Root Vegetable Stew Recipe

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Ingredients

Adjust Servings:
1 tablespoon peanut oil
1 onion, diced to 1/2-inch
2 cups chicken stock
2 tablespoons tomato paste
1 (14 1/2 ounce) can diced tomatoes with juice
1/4 teaspoon salt
1/2 cup natural-style peanut butter
1 rutabaga, peeled and diced to 1/2-inch
1 small butternut squash, seeded and diced to 1/2-inch
1 green bell pepper, seeded and diced to 1/2-inch
1/4 teaspoon cayenne pepper
1/2 lb cooked boneless skinless chicken breast, diced to 1/2-inch

Nutritional information

509.6
Calories
212 g
Calories From Fat
23.6 g
Total Fat
5 g
Saturated Fat
51.8 mg
Cholesterol
661.7 mg
Sodium
49.3 g
Carbs
9.2 g
Dietary Fiber
16.6 g
Sugars
32.7 g
Protein
704g
Serving Size

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Easy and Versatile Hearty Root Vegetable Stew Recipe

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  • Spicy
Cuisine:

    This hearty stew is so easy and so adaptable. We've used many combinations of root vegetables -- turnips, parsnips, white and sweet potatoes, carrots -- anything which cooks to tenderness at about the same time. Summer squashes and sweet dark greens work wonderfully, too, but be sure to add them just five minutes before serving, so they don't get mushy.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Maf, This hearty stew is so easy and so adaptable We’ve used many combinations of root vegetables — turnips, parsnips, white and sweet potatoes, carrots — anything which cooks to tenderness at about the same time Summer squashes and sweet dark greens work wonderfully, too, but be sure to add them just five minutes before serving, so they don’t get mushy , This hearty stew is so easy and so adaptable We’ve used many combinations of root vegetables — turnips, parsnips, white and sweet potatoes, carrots — anything which cooks to tenderness at about the same time Summer squashes and sweet dark greens work wonderfully, too, but be sure to add them just five minutes before serving, so they don’t get mushy


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    Steps

    1
    Done

    In a Large Sauce Pan Over Medium Heat, Saut Onion in Hot Oil Until Golden Brown.

    2
    Done

    in the Microwave or in Another Saucepan, Heat the Broth Until Nearly Boiling. Use a Bit of the Hot Stock to Thin the Tomato Sauce Before Adding It to the Onions. Add Remaining Stock, Tomatoes and 1/4 T. Salt. Bring to a Gentle Boil.

    3
    Done

    Thin the Peanut Butter With Some of the Hot Cooking Liquid. Add Peanut Butter to Onion and Tomato Mixture, Stirring to Mix Thoroughly. Reduce Heat to a Simmer.

    4
    Done

    Add Remaining Ingredients Except Chicken and Simmer, Uncovered, Until Vegetables Are Bite Tender, About Thirty Minutes.

    5
    Done

    Stir in Diced Chicken and Heat Through. Check Seasoning. Serve With Tasty Bread For Sopping or Over Rice or Couscous.

    Avatar Of Elora Bailey

    Elora Bailey

    Baking prodigy whipping up delectable pastries and desserts with precision.

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