Ingredients
-
12
-
3
-
1/2
-
2
-
4
-
1/4
-
1
-
-
-
-
-
-
-
-
Directions
Healthy Sesame Chicken, Restaurant style sesame chicken with out the extra fat and calories., This was a lovely, quick and easy recipe, dinner was on the table in no time. Made as written, the only thing was that used dark soya sauce, it was what I had on hand. The chicken didn’t look so pretty, but it tasted great. Thanks for sharing your recipe. Made for Spring Pac 2012.
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Steps
|
1
Done
|
Preheat Oven to 350. Cut the Chicken Breasts in Half. |
|
2
Done
|
Place Chicken in a Shallow Dish and Pour Soy Sauce and Mirin Over the Chicken. Turn the Chicken Over to Thoroughly Coat. |
|
3
Done
|
Combine the Seeds, Flour, Pepper and Chili Flakes in a Bowl. Mix Well. Place the Chicken in the Dry Mixture and Turn Over to Coat Completely. |
|
4
Done
|
Spray a Baking Dish With Non-Stick Spray. Place Coated Chicken in the Dish. Bake 25 to 30 Minutes or Until Done, Uncovered. |
|
5
Done
|
Remove the Pan from the Oven and Serve Immediately. |
