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Healthy Sprouted Mung Bean and Fenugreek Rice Pilaf Recipe

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Ingredients

Adjust Servings:
1 cup basmati long grain white rice washed and soaked in water
1/2 cup chopped mixed vegetables (carrot french beans greenpeas and cauliflower)
1/4 cup shelled green peas
1/2 cup low-fat plain yogurt
salt
1 teaspoon garam masala powder
1 teaspoon ginger-garlic paste
1 1 tablespoon oil or 1 tablespoon salted butter
2 cinnamon sticks
2 green cardamoms

Nutritional information

317.8
Calories
39 g
Calories From Fat
4.4 g
Total Fat
2.4 g
Saturated Fat
9.4 mg
Cholesterol
63.6 mg
Sodium
60.5 g
Carbs
6.3 g
Dietary Fiber
11.3 g
Sugars
9.4 g
Protein
424g
Serving Size

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Healthy Sprouted Mung Bean and Fenugreek Rice Pilaf Recipe

Features:
    Cuisine:

    i liked this except the sprouted methi was a little too bitter for me.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Sprouted Moong and Methi Pulao,This recipe is from the magazine “Femina”, a woman’s magazine that is amazing and too good for words!,i liked this except the sprouted methi was a little too bitter for me.,This recipe is from the magazine “Femina”, a woman’s magazine that is amazing and too good for words!


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    Steps

    1
    Done

    Marinate the Chopped Vegetables Including the Mint Leaves and Fenugreek Leaves(methi) in the Yogurt, Salt, Garam Masala Powder and Ginger-Garlic Paste For 15-20 Minutes.

    2
    Done

    Heat Ghee or Oil in a Skillet.

    3
    Done

    Add Cumin Seeds and Allow to Splutter.

    4
    Done

    Add Cinnamon Sticks, Cloves, Bay Leaves and Green Cardamoms.

    5
    Done

    Fold in the Sliced Onions.

    6
    Done

    Add the Marinated Mixture Followed by the Sprouted Green Moong(lentils) and Mix Well.

    7
    Done

    Saute For a Few Minutes.

    8
    Done

    Add Tomatoes and Coconut(if Using) and Mix Well. Fold in Some Water(about 1/2 Cup) and Allow to Cook Till Soft.

    9
    Done

    Cook Rice in a Separate Pot Until Soft and Fluffy. Drain Out the Starch(excess Water).

    10
    Done

    Keep Aside.

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    Kali Powell

    Seafood specialist known for his fresh and flavorful fish dishes.

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