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Meatballs With Tomato Sauce- Chicken Or Beef

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Ingredients

Adjust Servings:
500 g ground chicken (chicken or beef mince) or 500 g ground beef (chicken or beef mince)
1 large egg
3 tablespoons parmesan cheese or 3 tablespoons asiago cheese, finely grated
3 tablespoons parsley, chopped
2 garlic cloves, crushed
2 tablespoons milk
2 slices bread, finely crumbed (use gluten-free if needed)
1 pinch salt
1 pinch pepper
2 tablespoons olive oil
3 shallots, chopped
700 ml tomato puree or 700 ml bottled italian style pasta sauce
salt

Nutritional information

389
Calories
181 g
Calories From Fat
20.1 g
Total Fat
5.1 g
Saturated Fat
157 mg
Cholesterol
308.3 mg
Sodium
25.9 g
Carbs
3.8 g
Dietary Fiber
9.1 g
Sugars
29.2 g
Protein
360g
Serving Size

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Meatballs With Tomato Sauce- Chicken Or Beef

Features:
    Cuisine:

    An Italian style meatball in tomato sauce. For gluten-free option use gluten-free bread and tomato puree. Can also use an Italian style tomato pasta sauce in this recipe such as Bertolli's Provisto Sugo. Either ground/minced chicken or beef can be used for this recipe. The meatballs can be either pan-fried or deep fryed

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Meatballs With Tomato Sauce- Chicken or Beef, An Italian style meatball in tomato sauce For gluten-free option use gluten-free bread and tomato puree Can also use an Italian style tomato pasta sauce in this recipe such as Bertolli’s Provisto Sugo Either ground/minced chicken or beef can be used for this recipe The meatballs can be either pan-fried or deep fryed, Very easy to put together and scrumptious I baked by meatballs (24 30 gram morsels) for 20 minutes at 175C fan forced and then put them into the sauce for 25 minutes and voila served over pasta with a sprinkle of some more parmesan cheese and dinner was very much enjoyed Thank you **Jubes** made for Aussie/Kiwi Recipe Swap #67, August 2012


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    Steps

    1
    Done

    Using a Large Mixing Bowl- Add the Minced Chicken or Beef, the Egg, Cheese, Parsley, Garlic, Salt and Pepper.

    2
    Done

    Add the Crumbed Fresh Bread and Milk and Mix Until Well Combined. You Can Use a Food Processor to Just Add the Bread and Milk and Process Until Well Mixed.

    3
    Done

    Add the Bread/Milk Mixture to the Chicken or Beef Mix. Combine Well.

    4
    Done

    Refrigerate the Meatball Mixture For 30 Minutes.

    5
    Done

    Using Damp Hands, Shape the Meatball Mixture Into About 25 Small Balls.

    6
    Done

    Fry the Meatballs Using a Medium Heat and Then Drain Them on Absorbent Kitchen Paper. I Like to Pan-Fry Mine.

    7
    Done

    Meanwhile, Heat the Olive Oil and Cook the Shallots For About 1 Minute. Add the Tomato Puree and Bring to the Boil. Add the Meatballs and Simmer For 25-30 Minutes. Stir Occassionally.

    8
    Done

    Serve Hot With Some Cooked Pasta.

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    Elijah Nguyen

    Culinary artist showcasing his creative and innovative approach to cooking.

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