Ingredients
-
-
2
-
2
-
2
-
1
-
1
-
1/2
-
1/2
-
2
-
1
-
2
-
2
-
-
-
Directions
Mediterranean Chicken Stew, All I can say is when I went over to my Aunt’s house and smelled this on the stove I asked her for the recipe before even trying it This is a wonderful sweet and spicy soup that I just know you will love Diabetic Exchange: 4 lean meat, 3 carbohydrate (3 bread/starch), 3 vegetable, Smells great cooking used boned thigh-leg meat and cut the sweet potatoes in smaller pieces to make it easier to serve Really good over couscous Strangely, it wasn’t as good leftover as fresh, so eat a lot the first time!, Sweet and savory and delicious soup/stew used chicken breast, cooking it through at the start and then adding it back just before serving to rewarm Very pretty presentation as well
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Steps
|
1
Done
|
Lightly Spray a Covered Nonstick Pot With Cooking Spray. |
|
2
Done
|
Add the Chicken and Brown Over High Heat For 2 Minutes, Turning Chicken Once. |
|
3
Done
|
Lower the Heat and Transfer the Chicken to a Plate. |
|
4
Done
|
Set Aside. |
|
5
Done
|
Add All Remaining Ingredients to the Pot Except the Reserved Chicken Pieces. |
|
6
Done
|
Bring to a Simmer and Cook For 2 Minutes. |
|
7
Done
|
Return the Chicken to the Pot, Cover, and Simmer For 30 to 40 Minutes, Until the Chicken Is Barely Falling Off the Bones. |
|
8
Done
|
Divide the Sweet Potatoes and Chicken Between 4 Shallow Soup Plates. |
|
9
Done
|
Raise the Heat Under the Pot and Reduce the Sauce For 2 Minutes, Stirring Constantly. |
|
10
Done
|
Pour Some of the Mixture Over Each Serving; Serve at Once. |
