Ingredients
-
1
-
2
-
1 1/2
-
1
-
1
-
1
-
1/2
-
1/2
-
1/2
-
1/8
-
-
-
-
-
Directions
Moroccan Vegetable Stew With Couscous, Low fat, simple and very tasty. This is a great way to get back on track after the Holidays but it’s great at any time of the year! Save time by purchasing the squash already cut into cubes., Felt it needed something so I squeezed the juice from a whole lemon onto it once finished. This really kicked it up a notch., Could use Ras el Hanout instead of the cinnamon? Don’t care for cinnamon.
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Steps
|
1
Done
|
In a Nonstick Skillet, Heat Oil Over Medium High Heat. |
|
2
Done
|
Add Carrots, Squash, and Onion and Cook Until Golden, About 10 Minutes. |
|
3
Done
|
Stir in Garbanzo Beans, Stewed Tomatoes, Prunes, Cinnamon, Salt, Crushed Red Pepper, and 1 and 1/2 Cups Water. |
|
4
Done
|
Heat to Boiling. Reduce Heat to Low and Simmer 30 Minutes or Until All Vegetables Are Tender. |
|
5
Done
|
Meanwhile, Prepare Couscous as Label Directs, but Use Vegetable Broth in Place of the Water Called For on Label. |
|
6
Done
|
Stir Cilantro Into Stew. |
|
7
Done
|
Spoon Stew Over Couscous to Serve. |
