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Moroccan-Inspired Spicy Beef Patties Recipe

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Ingredients

Adjust Servings:
1 1/3 lbs lean ground beef (20% fat)
1 large onion, minced (about 2/3 cup)
3 tablespoons water
4 teaspoons olive oil
1 teaspoon ground black pepper
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon cayenne pepper

Nutritional information

327.9
Calories
179 g
Calories From Fat
19.9 g
Total Fat
6.8 g
Saturated Fat
98.2 mg
Cholesterol
103 mg
Sodium
5 g
Carbs
1.4 g
Dietary Fiber
1.6 g
Sugars
30.9 g
Protein
206g
Serving Size

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Moroccan-Inspired Spicy Beef Patties Recipe

Features:
    Cuisine:

    Mmmm! this made a great burger, I cut the recipe down by 1/3 and got 2 big burgers, the flavours were just delicious I served with a flax bun it was yummy. Made for PAC fall 2011 Thank you for posting.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spiced Morrocan Beef Patties, I found this recipe on epicurious com, Mmmm! this made a great burger, I cut the recipe down by 1/3 and got 2 big burgers, the flavours were just delicious I served with a flax bun it was yummy Made for PAC fall 2011 Thank you for posting


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    Steps

    1
    Done

    Mix First 9 Ingredients in Medium Bowl to Blend Well. Cover and Refrigerate at Least 1 Hour and Up to 1 Day.

    2
    Done

    For Each Patty, Shape 1/4 Cup Mixture Into 3/4-Inch-Thick Round. Heat Heavy Large Nonstick Skillet Over Medium-High Heat. Add Patties to Skillet and Cook to Desired Doneness, About 3 Minutes Per Side For Medium-Rare.

    3
    Done

    to Serve, Prepare Couscous According to Package Directions, Mound in Center of Platter and Surround With the Beef Patties.

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    Cali Hopkins

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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