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Moroccan-Inspired Stuffed Onions Recipe

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Ingredients

Adjust Servings:
4 medium onions
1 1/2 cups cooked basmati rice
1/2 cup cooked chickpeas
3 tablespoons dried currants
2 tablespoons chopped parsley
1 tablespoon lemon juice
1/2 tablespoon cumin
1/4 teaspoon paprika
1/4 teaspoon cinnamon
salt and pepper
1 cup vegetable broth
1 teaspoon extra virgin olive oil
1 tablespoon white wine vinegar

Nutritional information

192.8
Calories
17 g
Calories From Fat
1.9 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
96.6 mg
Sodium
40.5 g
Carbs
3.8 g
Dietary Fiber
9.3 g
Sugars
4.6 g
Protein
213g
Serving Size

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Moroccan-Inspired Stuffed Onions Recipe

Features:
    Cuisine:

    This was yummy! I halved the recipe and used leftover yellow rice. I left out he chickpeas, and this was still full of flavor! Thanks Carianne for posting this!

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Stuffed Onions – Moroccan Style, Another fantastic find from the Institute fo Cancer Research Allicin, found in onions, is apparently a good cancer-fighter Vegetarian and vegan; 3 WW points each , This was yummy! I halved the recipe and used leftover yellow rice I left out he chickpeas, and this was still full of flavor! Thanks Carianne for posting this!, Another fantastic find from the Institute fo Cancer Research Allicin, found in onions, is apparently a good cancer-fighter Vegetarian and vegan; 3 WW points each


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    Steps

    1
    Done

    Preheat Oven to 375 Degrees.

    2
    Done

    Peel Onions and Cut Tops (at Point Where Sides Curve In).

    3
    Done

    Cook in a Large Pot of Boiling Water For 2 Minutes.

    4
    Done

    Remove With Slotted Spoon.

    5
    Done

    When Cool, Scoop Flesh Out With a Melon Baller.

    6
    Done

    Shells Should Be About 2 Layers Thick.

    7
    Done

    in a Medium Bowl, Combine Rice, Chickpeas, Currants, Parsley, Lemon Juice, and Spices.

    8
    Done

    Pack Into the Onion Shells.

    9
    Done

    Place Stuffed Onions in a 8 Inch Square Baking Dish.

    10
    Done

    Pour in Veggie Broth and Drizzle Onions With Olive Oil.

    11
    Done

    Bake About 30 Minutes (onions Should Be Tender When Pierced With a Knife).

    12
    Done

    Place Onions on a Nice Serving Plate.

    13
    Done

    Pour Cooking Liquid Into a Small Pot.

    14
    Done

    Add Vinegar to Liquid and Boil Until Reduced to 1/4 Cup.

    15
    Done

    Pour 1 Tablespoon Over Each Onion and Serve.

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    Danika Russell

    Soup savant cooking up warm and comforting bowls of soup perfect for any occasion.

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