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Riz Gras With Salmon

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Ingredients

Adjust Servings:
1 bunch fresh parsley, chopped
2 garlic cloves, chopped
1 pinch crushed red pepper flakes
1/2 teaspoon chicken bouillon
2 lbs salmon fillets, cut into 4 portions
4 tablespoons peanut oil
1 onion, chopped
3 tomatoes, chopped fine
3 tablespoons tomato paste
2 garlic cloves, chopped
fresh ground black pepper
1 1/2 teaspoons chicken bouillon
4 bay leaves

Nutritional information

598.5
Calories
219 g
Calories From Fat
24.4 g
Total Fat
4.3 g
Saturated Fat
104.6 mg
Cholesterol
365.8 mg
Sodium
43.2 g
Carbs
12.5 g
Dietary Fiber
15.1 g
Sugars
54.1 g
Protein
921g
Serving Size

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Riz Gras With Salmon

Features:
    Cuisine:

    This is a common dish from the African nation Burkina Faso. The salmon is stuffed and served with rice cooked with tomatoes. It is accompanied by tons of vegetables.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Riz Gras With Salmon, This is a common dish from the African nation Burkina Faso The salmon is stuffed and served with rice cooked with tomatoes It is accompanied by tons of vegetables , This is a common dish from the African nation Burkina Faso The salmon is stuffed and served with rice cooked with tomatoes It is accompanied by tons of vegetables


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    Steps

    1
    Done

    Combine Fish Stuffing Ingredients; Cut 2 Slits Into the Sides of the Salmon Fillets and Stuff With the Parsley Mixture and Set Aside.

    2
    Done

    Saute Onion, Tomato, Tomato Paste, Garlic, and Fresh Ground Pepper in Oil a Few Minutes, While Stirring, to Combine.

    3
    Done

    Stir in Bouillon, Bay Leaves, and 1 Cup Water; Add Fish Fillets, Cover, and Let Simmer Until Fish Is Cooked Through, 15 to 20 Minutes.

    4
    Done

    Remove Fish, Add Carrot, Potatoes, Eggplant, Cabbage, and Enough Water to Nearly Cover Vegetables.

    5
    Done

    Bring to a Boil, Cover, Reduce Heat, and Simmer Until Carrots and Potatoes Are Tender, About 20 Minutes.

    6
    Done

    Add 6 Small Okras, Hot Chilies, If Desired, and Heat Through, About 5 Minutes.

    7
    Done

    to Serve: Remove Okra (don't Ask Me Why), Set Vegetables and Fish Over Rice on a Serving Platter.

    Avatar Of Clara Bailey

    Clara Bailey

    Culinary historian exploring recipes and techniques from ancient civilizations.

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