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Savory Spinach and Feta Pie Recipe

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Ingredients

Adjust Servings:

	1 (10 ounce) package frozen spinach (squeeze out moisture)
	1 cup fat-free cottage cheese (or low)
	3 egg whites
	4 tablespoons parmesan cheese
	garlic salt (to taste)
	pepper (to taste)
	onion powder (to taste)

Nutritional information

83.2

Calories

18 g

Calories From Fat

2 g

Total Fat

1 g

Saturated Fat

6.9 mg

Cholesterol

294.9mg

Sodium

6.1 g

Carbs

2.3 g

Dietary Fiber

1.4 g

Sugars

11.2 g

Protein

144g

Serving Size (g)

Serving Size

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Savory Spinach and Feta Pie Recipe

Name: Savory Spinach and Feta Pie Recipe
Prep time: 20 min
Total time: 1 h 20 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1; : 3; : 4

Features:

Cuisine:

American

Delicious recipe! Healthy and WW friendly. I reserve one TBSP or so of the Parmesan, sprinkle on the top before baking and thn broil for a couple of minutes to get a brown cheesie top.

80 min
Serves 4
Easy

Ingredients

Directions

Spinach Pie,Several years ago I lost a lot of weight and this recipe was one that used quite often. use a lot of seasoning in mine. One quarter of the pie is about 119 calories with only 2.2 grams of fat. (Or 9 Weight Watcher Pts. for the whole pie.) Very easy to make!,Delicious recipe! Healthy and WW friendly. I reserve one TBSP or so of the Parmesan, sprinkle on the top before baking and thn broil for a couple of minutes to get a brown cheesie top.,Use the Good Cottage cheese with 38% protein. Yes more calories but those of use whom have had recent radical surgeries – the doctor says we need to eat high proten

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Steps

1 Done	Combine All Ingredients.
2 Done	Place Into Pie Plate That Has Been Sprayed With a Cooking Spray.
3 Done	Bake at 350 Degrees For About 45 Minutes or Until Top Is Browned.