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Savory Swedish-Inspired Turkey Meatball Stroganoff Recipe

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Ingredients

Adjust Servings:
1 lb ground turkey
1/4 cup egg substitute
2 tablespoons water
1/2 cup rolled oats
1/4 cup minced onion
1/2 teaspoon salt
1/8 teaspoon pepper
1 dash worcestershire sauce
10 ounces 98% fat-free cream of mushroom soup
1/4 cup skim milk

Nutritional information

231.9
Calories
95 g
Calories From Fat
10.6 g
Total Fat
2.8 g
Saturated Fat
90.1 mg
Cholesterol
435.8 mg
Sodium
8.8 g
Carbs
1.1 g
Dietary Fiber
0.7 g
Sugars
24 g
Protein
172g
Serving Size

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Savory Swedish-Inspired Turkey Meatball Stroganoff Recipe

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    Cuisine:

    I loooove swedish meatballs, but I don't love all that fatty beef and thick gravy sauce sticking to my thighs! Even though this is a healthy makeover dish, it is just as good, if not better, than the original! I always pack the meatballs together tightly before placing them in the pan, and turn them over halfway through the cooking time. Also, sometimes I make the gravy sauce in a crockpot and let the cooked meatballs stew in there for a few hours. Just a few suggestions! Enjoy!

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Swedish Turkey Meatball Stroganoff, I loooove swedish meatballs, but I don’t love all that fatty beef and thick gravy sauce sticking to my thighs! Even though this is a healthy makeover dish, it is just as good, if not better, than the original! I always pack the meatballs together tightly before placing them in the pan, and turn them over halfway through the cooking time Also, sometimes I make the gravy sauce in a crockpot and let the cooked meatballs stew in there for a few hours Just a few suggestions! Enjoy!, Very, very good, Health Nut I haven’t made Swedish meatballs all that often, but may have to start making them more frequently Loved the meatballs, but thought the gravy needed a little something more and was a little too thin I added another 1/4 cup milk, and added some no-fat sour cream and cornstarch and a little bit of dill That did it for us Thnx for sharing your recipe, Health Nut Made for PAC Fall 2009


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    Steps

    1
    Done

    Preheat Oven to 350.

    2
    Done

    in Large Bowl, Combine Eggbeaters, Water, Rolled Oats, Onion, Salt, Pepper, Worcestershire Sauce.

    3
    Done

    Add Ground Turkey and Mix It All Well.

    4
    Done

    Form Into Meatballs About 1 in Diameter and Place on a Broiler Pan.

    5
    Done

    Bake For 25-30 Minutes Until Meatballs Are No Longer Pink in Center.

    6
    Done

    While Meatballs Are Cooking, Pour Soup Into a Pot and Dilute With 1 Can of Water.

    7
    Done

    Add Milk and Stir.

    8
    Done

    When the Meatballs Are Done, Add Them to the Gravy Sauce and Let Cook Together For About 15 Minutes.

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    Landon Rivera

    Taco titan creating unique and flavorful fillings for his dishes.

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