• Home
  • Easy
  • Southwest Quinoa and Roasted Vegetable Medley Recipe
0 0
Southwest Quinoa and Roasted Vegetable Medley Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 (14 ounce) can rotel tomatoes
1 (15 ounce) can whole black beans drained
1/4 cup sliced jalapeno
1 cup frozen corn
1/2 cup vegetable broth
3/4 cup quinoa
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup grated cheddar cheese
sour cream optional

Nutritional information

388.6
Calories
110 g
Calories From Fat
12.2 g
Total Fat
6.4 g
Saturated Fat
29.7 mg
Cholesterol
723.2mg
Sodium
52.2 g
Carbs
10.2 g
Dietary Fiber
0.4 g
Sugars
20.5 g
Protein
284g
Serving Size (g)
4
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Southwest Quinoa and Roasted Vegetable Medley Recipe

Features:
    Cuisine:

    This is sooooo good and quite easy! I doubled the recipe and it fit in a 9x13 casserole dish just fine. used habanero ro-tel tomatoes and a little extra jalapeos and it turned out a nice spice level for me (we like more spicy things). I rinsed and drained the black beans, not sure if I was supposed to do that or not, but the consistency ended up good.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Southwestern Quinoa Vegetable Casserole,This is a pretty good healthy and easy to prepare dish,This is sooooo good and quite easy! I doubled the recipe and it fit in a 9×13 casserole dish just fine. used habanero ro-tel tomatoes and a little extra jalapeos and it turned out a nice spice level for me (we like more spicy things). I rinsed and drained the black beans, not sure if I was supposed to do that or not, but the consistency ended up good.,How long does this last? I made it without the cheese last Sunday. Think its still good a week later?


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 400.

    2
    Done

    Combine All Ingredients Except Cheese and Sour Cream in a 2 Quart Casserole.

    3
    Done

    Cover With Foil and Bake For 30 Minutes.

    4
    Done

    Remove and Stir.

    5
    Done

    Bake For Another 20 Minutes or Until All Liquid Has Been Absorbed and Quinoa Is Tender.

    6
    Done

    Cover With Cheese and Broil Till Cheese Is Melted (usually Around 1 or 2 Minutes).

    7
    Done

    Serve With Sour Cream.

    Avatar Of Esme Mcguire

    Esme Mcguire

    Spice whisperer creating dishes that are both bold and balanced in flavor.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Garlic Shrimp And Ham Spanish Delight With Bell Peppers
    previous
    Garlic Shrimp and Ham Spanish Delight with Bell Peppers
    Creamy Mango Sorbet
    next
    Creamy Mango Sorbet
    Garlic Shrimp And Ham Spanish Delight With Bell Peppers
    previous
    Garlic Shrimp and Ham Spanish Delight with Bell Peppers
    Creamy Mango Sorbet
    next
    Creamy Mango Sorbet

    Add Your Comment

    two × 3 =