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Authentic Sindhi-Style Toor Dal Recipe by Uncle Subru

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Ingredients

Adjust Servings:
1 1/2 cups yellow lentils cleaned washed and drained (toor dal)
4 tablespoons oil
1 teaspoon mustard seeds
1 teaspoon fenugreek seeds (methi)
1 teaspoon cumin seed
15 fresh curry leaves washed and torn
3 inches fresh ginger peeled washed and finely chopped
2 teaspoons asafoetida powder (commonly called 'hing' in hindi)
2 medium green chilies washed and chopped
2 medium fresh tomatoes washed peeled and chopped

Nutritional information

453.6
Calories
136 g
Calories From Fat
15.2 g
Total Fat
2 g
Saturated Fat
0 mg
Cholesterol
2367.4 mg
Sodium
61.8 g
Carbs
24.7 g
Dietary Fiber
15.6 g
Sugars
20.7 g
Protein
864g
Serving Size

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Authentic Sindhi-Style Toor Dal Recipe by Uncle Subru

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    Fantastic recipe for those who cannot have garlic or onion because it agitates their mind during meditation: as in the Nunnery...very wonderful. i added lime/lemon instead of tamarind (i did not have tamarind.) The picture shows you graced it with 'cilantro?' Very delicious. i did not use a pressure cooker but a very large pan and one more to sautee the ingredients. Additionally i cooked the peas initially with the tumeric. Wow...superb! Thanks for sharing!

    • 85 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Subru Uncle’s Toor Ki Dal(sindhi Style) Dad, Mom and I Love And,This is the lentil curry that Subru uncle(our Chef at home in Muscat for the last 13 years!) makes almost thrice(or more) a week! My dad simply loves this lentil curry. He says he can have this 365 times a year, every single day, and be really happy! This is my dad’s FAVOURITE food in the world! He wants me to make this for him while we are on holiday in the US! I have learnt this today! Since I am trying to cut on salt and oil in my food, I don’t have this alot(though I have to admit, I love this too!). This is a very flavourful and tasty lentil curry. You can have a bowl of this on a cold winter night as a soup all by itself! This is the traditional Sindhi recipe for this curry. Some people(Gujrati Indians) add sugar to sweeten this, but we like it spicy! Yet, you will be amazed that this is not very spicy at all, but really a great lunch alongwith rice and yogurt! I’m so glad I finally have this down pat! Enjoy this curry that I’m posting with special honour to Subru uncle who gave me the sweetest compliment today saying that, “Your my daughter with cotton hands!” ;-),Fantastic recipe for those who cannot have garlic or onion because it agitates their mind during meditation: as in the Nunnery…very wonderful. i added lime/lemon instead of tamarind (i did not have tamarind.) The picture shows you graced it with ‘cilantro?’ Very delicious. i did not use a pressure cooker but a very large pan and one more to sautee the ingredients. Additionally i cooked the peas initially with the tumeric. Wow…superb! Thanks for sharing!,used this recipe without tamarind juice. Also I did not religiously follow the amount of the ingredients. But the taste came out so well that nowadays this is the only recipe I follow to cook Toor dal. My husband and my teenager son loves it as well.
    Thanks for sharing such a tasty recipe.


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    Steps

    1
    Done

    Pressure Cook the Lentils (toor Dal) in a Pressure Cooker Alongwith 6 Cups of Water Until the Lentils Are Tender.

    2
    Done

    Heat Oil in a Pot on Medium-High Flame.

    3
    Done

    Once Its Hot, Add Mustard Seeds, Methi Seeds and Cumin Seeds.

    4
    Done

    Allow to Splutter and Crackle.

    5
    Done

    Once They Stop Doing So, Add in the Curry Leaves and Ginger.

    6
    Done

    Stir-Fry For 5 Minutes Until the Raw Smell of Ginger Is Gone.

    7
    Done

    Add Asafoetida Powder and Continue to Stir-Fry For Another 5-7 Minutes.

    8
    Done

    Toss in the Green Chillies, Mix Well and Continue to Stir-Fry For Another 2-3 Minutes.

    9
    Done

    Then Add in the Tomatoes and 1/4 Cup of Water to Cook the Tomatoes.

    10
    Done

    Mix Well and Cook on High Flame Until the Tomatoes Are Softened.

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