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Barbecued Tempeh

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Ingredients

Adjust Servings:
1 lb tempeh, cut into 1/2-inch-wide strips
2 tablespoons olive oil
1 small yellow onion, minced
1 garlic clove, minced
1 1/2 teaspoons peeled and minced fresh ginger
1 14 ounce can crushed tomatoes
1/4 cup unsulphured molasses
1 tablespoon dijon mustard
3 tablespoons tamari or 3 tablespoons other soy sauce
1 tablespoon rice vinegar

Nutritional information

391.1
Calories
175 g
Calories From Fat
19.5 g
Total Fat
3.5 g
Saturated Fat
0 mg
Cholesterol
946.7 mg
Sodium
36.6 g
Carbs
2.5 g
Dietary Fiber
12.7 g
Sugars
24.5 g
Protein
278 g
Serving Size

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Barbecued Tempeh

Features:
    Cuisine:

    Sooooo good. I topped mine with some homemade slaw and pickles.
    Can't wait to eat it tomorrow!

    • 85 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Barbecued Tempeh, Barbecue sauce transforms virtuous tempeh into finger-licking comfort food. One of the benefits of homemade barbecue sauce is the ability to adjust the seasonings to suit your own taste. Use the recipe below as a guideline, altering the ingredients as you see fit. In a pinch, bottled barbecue sauce may be used. Times are estimated. Recipe courtesy The Vegetarian Meat and Potatoes Cookbook., Sooooo good. I topped mine with some homemade slaw and pickles. Can’t wait to eat it tomorrow!, Yum! I just made it again for the third time; It’s just that good. I’ve been a vegetarian for a long time, so I really enjoy the barbecue flavor with tasty tempeh!! I made a few tweaks: I added sliced mushrooms and a half a can of tomato paste. Thanks for this recipe!!


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    Steps

    1
    Done

    Place the Tempeh in a Medium-Sized Saucepan With Water to Cover, Bring to a Simmer, and Cook For 10 Minutes. Drain the Tempeh and Pat Dry. Set Aside.

    2
    Done

    Heat the Oil in a Large Skillet or Wok Over Medium Heat. Add the Tempeh and Cook, Turning, Until Browned on Both Sides, About 5 Minutes Total. Remove With a Slotted Spoon and Set Aside.

    3
    Done

    Add the Onion, Garlic and Ginger to the Skillet, Cover and Cook, Stirring a Few Times, Until Softened, About 5 Minutes.

    4
    Done

    Stir in the Tomatoes, Molasses, Mustard, Tamari, Vinegar and Cayenne and Bring to a Boil.

    5
    Done

    Reduce the Heat to Low and Simmer, Stirring Occasionally, to Thicken the Sauce Slightly and Develop the Flavors, About 15 Minutes.

    6
    Done

    Return the Tempeh to the Sauce and Cook For 10 Minutes Longer, Then Serve.

    Avatar Of Calliope Mcintyre

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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