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Chicken Breasts In Spicy Apricot And Plum Sauce

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Ingredients

Adjust Servings:

	4 boneless skinless chicken breasts
	1 tablespoon vegetable oil
	1 lb plum, stoned and finely chopped
	4 ounces apricots, stoned and finely chopped (you can use dried apricots)
	1 inch fresh ginger, grated
	2 red chilies, deseeded and very finely chopped
	2 cooking apples, peeled,cored and grated
	2/3 cup balsamic vinegar
	2/3 cup water
	salt & freshly ground black pepper, to taste

Nutritional information

324.2

Calories

64 g

Calories From Fat

7.1 g

Total Fat

1.2 g

Saturated Fat

75.5 mg

Cholesterol

151.1 mg

Sodium

37.9 g

Carbs

4.7 g

Dietary Fiber

30.9 g

Sugars

27.1 g

Protein

459g

Serving Size

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Chicken Breasts In Spicy Apricot And Plum Sauce

Name: Chicken Breasts In Spicy Apricot And Plum Sauce
Prep time: 20 min
Total time: 1 h 25 min
Yield: 4
Cuisine: American
Ingredients: : 4; : 1; : 1; : 4; : 1; : 2; : 2; : 2/3; : 2/3

Features:

Cuisine:

American

It was ok - flavors were a bit bland. Vinegar taste was really overwhelming; would reduce to 1/4 next time.

85 min
Serves 4
Easy

Ingredients

Directions

Chicken Breasts in Spicy Apricot and Plum Sauce, Saw this on TV and could almost smell it Had to try it myself Tweaked it just a little bit (cut down on the fat) , It was ok – flavors were a bit bland Vinegar taste was really overwhelming; would reduce to 1/4 next time

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Steps

1 Done	Cook Plums, Apricots, Ginger, Chillies, Apples, Balsamic Vinegar and Water Together in a Heavy Based Pan For About 20 Minutes to Make a Sauce.
2 Done	in Another Pan, Brown the Chicken Breast in the Oil.
3 Done	Add the Sauce and Cook Together Gently For About 15 Minutes.
4 Done	Season Well With Salt and Pepper.
5 Done	Serve Over Rice or Cous-Cous.