Ingredients
-
4
-
2
-
1 - 2
-
4
-
2 - 3
-
2 - 4
-
-
-
1/2 - 1
-
-
-
-
-
-
Directions
Ginger Me up Chicken! Low Fat Honey & Ginger Chicken Breasts, This is a recipe I have been making for yonks now I first devised it about 18 years ago, when I was following Rosemary Connely’s Hip & Thigh Diet !! It’s a very easy low fat chicken dish, which can be pan fried or baked in the oven – I prefer the latter method, it’s much easier! Serve it with a medley of gently steamed vegetables, rice or pasta (NB: PLEASE note, one of the reviewers has stated that she cooked this in a crockpot!! I would NEVER suggest cooking this recipe in a crockpot, that’s why it is NOT mentioned as a cooking method ANYWHERE in the recipe – only pan-fried or oven baked Thanks! ), This chicken is so easy to make, yet so flavorful! It’s a great weeknight dinner Served with sauted veggies, mashed potatoes and steamed corn!
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Steps
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1
Done
|
Preheat the Oven to 180c or 350f. |
|
2
Done
|
Select a Sturdy Oven Dish - Preferably Non-Stick. |
|
3
Done
|
Place the Chicken Breasts Into the Baking Dish. |
|
4
Done
|
Mix the Honey, Mustard, Water, Ginger & Crushed Garlic (and Cayenne Pepper If Using) Together in a Measuring Jug. |
|
5
Done
|
Pour Over the Chicken Breasts, Easing Them Up Slightly So the Mixture Runs Underneath Them. |
|
6
Done
|
Season With Salt and Freshly Ground Black Pepper to Taste and Bake in the Oven For 45 to 60 Minutes. |
|
7
Done
|
Serve One Chicken Breast Per Person With Some of the Cooking Sauce Drizzled Over the Top of the Chicken. |
|
8
Done
|
Garnish With Chopped Parsley & Serve With a Medley of Steamed Vegetables & Pasta. |
|
9
Done
|
to Pan Fry, Heat Up a Frying Pan and Add the Chicken Breasts - Dry Fry Them Briefly to Give Them a Bit of Colour and Add the Cooking Sauce, Mix Well and Cook For About 20- 30 Minutes Over a Medium Heat. |
|
10
Done
|
Serve as Before. |
