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Hearty Tomato and Bean Soup Recipe for a Comforting Meal

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Ingredients

Adjust Servings:
1 large yellow onion
garlic clove crushed (to taste personally i put in a whole bulb)
1 kg tomatoes ripe chopped coarsely
500 ml chicken stock
1 tablespoon worcestershire sauce
1 dash tabasco sauce (or to taste)
2 tablespoons fresh parsley
800 g beans canned different varieties

Nutritional information

109.9
Calories
18 g
Calories From Fat
2.1 g
Total Fat
0.5 g
Saturated Fat
3.8 mg
Cholesterol
238.1mg
Sodium
19 g
Carbs
3.6 g
Dietary Fiber
10.6 g
Sugars
5.8 g
Protein
420g
Serving Size (g)
4
Serving Size

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Hearty Tomato and Bean Soup Recipe for a Comforting Meal

Features:
    Cuisine:

    used tomatoes from the garden and beans from the farm box. I did opt to run it through the blender to make it less chunky. Next time I will keep the tomatoes, chicken stock and beans the same, but double everything else. We want to taste those flavors more.

    • 85 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Tomato and Bean Soup,This is one of those make loads and eat for days recipes – easy and tasty. If you absolutely must, you can use canned tomatoes – but only if you can’t get fresh tomatoes. I got the original recipe from Australian Women’s Weekly Low Fat Meals in Minutes book.,used tomatoes from the garden and beans from the farm box. I did opt to run it through the blender to make it less chunky. Next time I will keep the tomatoes, chicken stock and beans the same, but double everything else. We want to taste those flavors more.,Very chunky soup! Really nice flavour combination- used a lot of tabasco and it worked really well with the beans and tomatoes. used a can of black beans and a can of mixed (garbanzo, kidney, black eyed, romano), also canned stewed tomatoes and half a bulb of garlic. Very good, everyone enjoyed it.


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    Steps

    1
    Done

    Fry Onion and Garlic in a Pan, Until Onion Is Soft.

    2
    Done

    Stir in the Chopped Tomatoes, Stir More Until Tomatoes Are Soft.

    3
    Done

    Add Stock and the Sauces, Bring to Boil and Let Simmer Covered For 30 Minutes. If You Like Your Tomato Soup Smooth, You Can Blend the Soup After This Point. I Like Mine Chunky.

    4
    Done

    Stir in Parsley and the Beans. Simmer Uncovered For Five Minutes or So, Until the Beans Are Hot.

    Avatar Of Idalia Cisneros

    Idalia Cisneros

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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