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Mongolian Beef And Vegetable

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Ingredients

Adjust Servings:
500 g beef steaks flank preferred
3/4 cup salt reduced soy sauce
1/2 cup honey
1/4 cup ketchup manis
1 tablespoon minced ginger
2 tablespoons crushed garlic
2 - 4 chopped chili
1 cup cornstarch
2 chopped red capsicums
2 cups broccoli

Nutritional information

378.8
Calories
5g
Calories From Fat
0.6g
Total Fat
0.1 g
Saturated Fat
0mg
Cholesterol
3214.7mg
Sodium
89g
Carbs
4.3g
Dietary Fiber
50.3g
Sugars
8.9g
Protein
359g
Serving Size (g)
4
Serving Size

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Mongolian Beef And Vegetable

Features:
    Cuisine:

    Delicious recipe based around the traditional Mongolian Beef.

    • 85 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Mongolian Beef and Vegetable, Delicious recipe based around the traditional Mongolian Beef., Delicious recipe based around the traditional Mongolian Beef.


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    Steps

    1
    Done

    Slice Beef and Coat in Corn Starch and Let Sit For 10 Minute.

    2
    Done

    Heat Oil in Hot Wok and Add Beef Strips to Brown.

    3
    Done

    Add Onion, Garlic and Ginger and Stir Through Beef For Approx 5 Minutes.

    4
    Done

    Add Soy Sauce, Ketchup Manis, Honey, Chilli and Bring Heat Down to Simmer.

    5
    Done

    Add Vegetables, Brown Sugar and Water, Mix Well and Simmer For 20min to Reduce. Add Small Amount of Water If Sauce Too Thick.

    6
    Done

    If Sauce Too Thin Allow to Simmer Longer.

    7
    Done

    You Can Add More or Less Garlic and Ginger Depending on Your Tastes. Same Goes For the Sweetness(brown Sugar) and Saltyness(add Salt) . Don't Be Afraid to Make Small Changes to Suit Your Tastebuds, When Simmering You Can Make Adjustments to Your Liking While Taste Testing.

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    Luke Lopez

    Latin cuisine expert infusing his dishes with traditional and authentic flavors.

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