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Nile River Lentil Soup

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 onion, finely chopped
1 garlic clove, minced
1 cup red lentil, rinsed
2 teaspoons ground ginger
2 teaspoons ground cumin
2 teaspoons ground coriander
4 cups water or 4 cups vegetable stock
2 slices lemons (1/4 inch thick or so)
1/2 cup tomatoes (chopped, canned or fresh)
cayenne pepper, to taste
salt and pepper
3 tablespoons finely chopped fresh coriander leaves (cilantro)

Nutritional information

222.4
Calories
44 g
Calories From Fat
4.9 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
15.6 mg
Sodium
34 g
Carbs
6.7 g
Dietary Fiber
1.9 g
Sugars
13 g
Protein
347g
Serving Size

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Nile River Lentil Soup

Features:
    Cuisine:

    This was quick, easy and tasty. I added some things to boost the nutrients: a bell pepper, a carrot, a jalapeno, turmeric and a cup of cooked chickpeas. Oh and a bay leaf. I made the whole thing in my instant pot, which saved time. Started with the saute setting then cooked on high pressure for 20 minutes.

    • 85 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Nile River Lentil Soup, A very tasty vegetable soup from Egypt I just hope that they aren’t actually making soup with water from the Nile, lol , This was quick, easy and tasty I added some things to boost the nutrients: a bell pepper, a carrot, a jalapeno, turmeric and a cup of cooked chickpeas Oh and a bay leaf I made the whole thing in my instant pot, which saved time Started with the saute setting then cooked on high pressure for 20 minutes , I have made my share of different lentil soups, but this is definitely up at the top of them all Just loved the flavours, do not skimp on the spices, they really make the soup


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    Steps

    1
    Done

    Heat Oil in Heavy Pot on Medium High Heat.

    2
    Done

    Saute Onion and Garlic Until Softened.

    3
    Done

    Stir in Lentils, Ginger, Cumin and Coriander With Onion/Garlic Mixture.

    4
    Done

    Add Lemon Slices, Stock, Tomatoes, Cayenne, Salt and Pepper.

    5
    Done

    (you Can Add Salt and Pepper Later, but It's Usually Added Now).

    6
    Done

    Add the Water or Vegetable Stock.

    7
    Done

    Bring to Boil, Reduce Heat to Low, Cover Pot and Simmer For About 45 Minutes (it May Only Take 30 Minutes) or Until Lentils Are Tender.

    8
    Done

    If You Like Your Soup Thin, Add More Stock.

    9
    Done

    Take the Pot Off the Burner, Discard Lemon Slices, and Puree Soup in Blender or Food Processor.

    10
    Done

    Season If You Have not Already Added the Salt and Pepper.

    11
    Done

    Sprinkle With Coriander (cilantro Leaves).

    12
    Done

    Alternatively, You Can Add the Cilantro Before You Put the Soup in the Food Processor.

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    Kiana Blackburn

    Dessert diva specializing in sweet treats that are both elegant and delicious.

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